My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
In recent years, there has been a surge in interest surrounding ancient grains and their health benefits, and one such grain that has gained popularity is ragi (also known as finger millet). Ragi is a powerhouse of nutrition and is a staple in many Indian households. It is not only delicious but also incredibly versatile,
In today's fast-paced world, providing children with healthy snacks can be challenging. The lure of sugary, salty, and processed snacks is omnipresent, making it essential for parents and caregivers to find creative ways to introduce healthier alternatives. Healthy snacking contributes to a child's overall well-being and helps teach good eating habits that can last a
Continue reading ➞ Healthy Swaps on Snacks for Kids: Nurturing Good Eating Habits.
Monsoon is a vibe! And to make it more pleasant, we have brought you up an “Monsoon Pleasing Drink”.Monsoon pleasing drinks does what it says, it is not only rejuvenating and refreshing to enjoy the season, but on top of that it is also enriched with the goodness of plenty of micronutrients, antioxidants, and fiber.
Yes! Perfect lunch boxes exist, not only these are easy to make, but are very yummy, healthy m and loaded with nutrition, and can be prepared very soon. This recipe is going to be loved by you and your kids. When I try to think of what to pack for my child’s lunch, I make
As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight
Energetic mornings need energetic breakfasts!Today’s breakfast is loaded with the goodness of energy, protein, fiber, and essential vitamins and minerals.It will not only keep you fuller for a longer period of time, but it will also provide tremendous nutrition and amazing health benefits.So, what are we waiting for? https://youtu.be/q8I0YzGDMi8 Health Benefits Gives an instant boost
Easy and healthy breakfasts at the beginning of the day is a huge task in itself. To make it very easy and instant for you, we have got an amazing recipe with the perks of it being vegan!This “Healthy High protein and fiber vegan breakfast” is a must on your list, trust me!It is enriched
“Tulsi” is known as the “Mother of All Herbs” for Weight Loss, Stress Management, and much more.Holy Basil or Tulsi is known as the most sacred plant on earth, and is worshipped by Hindu people.It is also considered as the "Mother Medicine of Nature."Holy Tulsi is frequently used in daily puja (worship), and is often
Continue reading ➞ “Mother of All Herbs” for Weight Loss & Managing Stress
This bedtime drink is one of the best natural remedies to cure hormonal imbalance in the body. It is a herbal drink that also helps to cure PCOD/PCOS. https://youtu.be/js8lvfQ0fo4 Ingredients for Making Hormonal Balance powder: Ashwagandha (King of Ayurvedic Herbs) Shatavari (Queen of Ayurvedic Herbs ) Desi Khand (unrefined, chemical-free Pure Natural Sugar) Or Rock
Continue reading ➞ Bed Time Drink For Hormonal Balance (Best Remedy to Cure Hormonal Imbalance)