How to Make Tahini & Hummus?; Healthy Dips & Dressing.

Snacks without dips are exactly similar to car without wheels, lame?No, actually.But dips can be healthy? Yes, why not?So, here are two very tasty and healthy dips for you, that can be prepared without much time and efforts. 1. TAHINI “Tahini is a paste made from toasted and ground sesame seeds”. Ingredients Sesame seeds2 tbsp.SaltAs

Crunchy Phool Makhana Poppers

We typically have snack cravings throughout the day, and if we don't have healthy snack options, we wind up reaching for harmful snacks, which causes us to lose track.So, because I believe that there should never be a shortage of healthy snack ideas, here's another quick and easy healthy snack dish that requires little work,

High Protein “No Bread” Toast; Fitmeal@15 Episode 34

Eating the same healthy dishes every day bores and exhausts us, making it difficult to stay on track for an extended period of time.In order to stay healthy and on track, we need to create new and appealing meals.As a result, I'm introducing a brand-new toast concept that doesn't use bread, making it not only

Tasty High Protein, Calcium Rich Breakfast Smoothie (No Milk, No sugar); Fitmeal@15 Episode 33.

Smoothies! This drink makes us full, happy and satisfied.So we have come up with another High Protein, Calcium Rich Breakfast Smoothie which is not only delicious, healthy and nutritious, but at the very same time Dairy Free, Sugar-free, and Banana-free too, making it a best option for everyone including those who are lactose-intolerant, and vegan.This

Hormonal Balancing Bedtime Drink

Hormonal balance is an underestimated issue and a matter of concern, although it doesn’t get cured instantly and required a whole lot of efforts in both diet, and exercise, basically lifestyle, but here is a “Hormonal balancing tea” that can at least help calm and soothe that blunder.It is not only helpful in balancing the

Morning Super Detox Drink

Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,

High Protein Soup meal in 15

Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly

What a dietitian eats in a day

We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in

Palak Poha Crunchy Tikki

No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential

Avoid these mistakes for weight loss

Staying fit and healthy is what we all aspire for. There are certain small but important mistakes which you can avoid to achieve consistent weight loss. Let’s look at some of the common mistakes which you should avoid https://youtu.be/VXl5AEmDz7c Focusing too much on scale Your weight doesn’t always tell the entire storyIt doesn’t tell the