Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.
Tea is the second most consumed beverage in the world after water. All types of tea, except herbal tea are brewed from the dried leaves of the tea plant. It is the level of oxidation of the leaves that determines the type of tea. Green tea is made from unoxidized leaves and hence is one