July Weight Loss Diet Plan

July weight loss diet plan, full two weeks diet plan with 1400 calories to lose weight. I’ve added a special ingredient during this monsoon weight loss diet plan which is wheat grass juice. Wheatgrass juice acts as a detox diet drink for weight loss. Consume this to get most of the nutritional value of wheat

Two Days Juice Fasting Detox Diet

This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes

April Weight Loss Diet Plan

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through

Intermittent Fasting vs Rujuta Diwekar’s Diet Plan

Intermittent fasting vs Rujuta Diwekar’s diet plan, which is the best for you and your weight loss goals ? Let’s look at the differences and similarities in the two. We’ll also look at the benefits and side effects of the both. At the end of this article, you’ll be able to decide which one is

The Secret To Losing Fat

Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of

January Weight Loss Diet Plan

Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is

What I Eat In A Day

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about what I eat in a day to stay fit and lose weight during these winter months. I’m striving at all times to stay in my best health for which I’ve designed a meal plan for

GM diet : lose seven kilos in seven days

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also

1300-1400 calorie winter meal plan

What I Eat In a Day This article is about what I eat in a day on a modified 1300-1400 calories diet plan for weight loss. I am still following intermittent fasting and following the window of 10 : 15. My diet is very simple and is mostly home made Indian food. All the recipes

September Weight Loss Challenge : No More Belly Fat

Hello everyone, hope all of you are doing well and are keeping healthy and happy. The biggest problem for people trying to lose weight is the area around the waist. Even though they shed kilos from other areas, achieving a slimmer waist is generally a daunting task. In our September weight loss challenge, we follow