High protein smoothie; No Sugar, No Dairy & No grain.

Welcome to another healthy high protein vegan smoothie recipe, enriched with the goodness of a very new and special ingredient: “Silken Tofu”. This vegan ingredient is enriched with amazing health benefits and an amazing nutritional profile, and is commonly used in preparation of vegan desserts. You can also use homemade tofu, but the prominent difference

My Most successful Weight Loss Plan. How I Help My Clients Lose Fat Permanently ?

Weight loss is a patient and consistent process which has other factors and things linked to it except for diet and exercise. People usually are misconceived by the ongoing socially popular fads and trends that misguide them, and eventually hinder their process of weight loss.Today I am going to share with you all the "Weight

How to Increase Vitamin B12 Levels ? Best Veg Food Sources. विटामिन बी 12 की कमी करें दूर !
Know your Nutrients – Episode : 1

Vitamin B 12 also known as cobalamin, is an important water-soluble vitamin.It is one of the other B vitamins. It is a significant micronutrient which contributes towards the body's functioning.Vitamin B12 functions in Human Body: It’s an essential vitamin for the cells.It’s important for keeping your nerves, blood cells, and DNA healthy.It is required to

“हेल्थी फूड्स” जो है आपके लिए हानिकारक”; Never Eat These “Healthy” Foods To Lose Weight & Balance Hormones.

Not everything available in the market named "Healthy" is truly healthy! Awareness and general knowledge about what we buy and eat is equally important as eating healthy balanced meal, or exercising in order to either lose weight or balance hormones.Market strategists and advertisers owns techniques in order to befool customers, therefore, it is very important

Summer Morning Multivitamin Glow Juice Recipe for Weight Loss | Healthy Collagen Booster Drink.

There is no better way to start the day other than with a fresh glass of juice.So here is another very yummy, refreshing and highly nutritious "Summer Morning Glow Juice".This juice enhances skin and hair along with managing some disorders and on top of it, promotes weight loss and management.So, what are you waiting for?

Ragi Coconut Ladoo Recipe | Healthy & Easy 4 Ingredients Summer Snack | Sugar Free | Weight Loss.

Quick energy bites are one of the easiest snacks to make and consume both at the same time. It’s very easy to pre prepare the mid meals and that too without any hassle and much of time. Here are the very healthy, nutritious and delicious “Ragi Coconut Ladoo”. As the name depicts, these ready to

जैसा ब्लड ग्रुप, वैसा डायट प्लान! Blood Group Diet To Lose Weight & Belly Fat !

The Blood Type Diet was created by Dr. James D’Adamo, a naturopathic doctor, in the 1980s.The Diet Was popularized by his son and fellow naturopathic doctor, Dr. Peter J. D’Adamo in his Book “ Eat Right 4 Your Type” which was published in 1996.The book was a huge success, it was a New York Times

What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)

As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for

Low Carb, High Protein & Fiber Dinner Recipe | Healthy Delicious Veg Bhudha Bowl for Weight Loss.

Here is another unique, tempting and healthy “Low Carb High Protein Meal” enriched with the goodness of multiple healthy ingredients. This is my go-to meal when I have nothing on mind to prepare for dinner. Not only very easy to make, but is highly nutritious and delicious all at the same time. https://youtu.be/ZWVEhXqmbZk HEALTH BENEFITS

8 चीजे जिससे हमेशा कंट्रोल में रहेगा वजन; Things All Slim People Do!(Not about Dieting or Fasting)

There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of