Phool Makhana Dates Ladoo

Makhana ladoo is a fast and nutritious ladoo dish prepared with Phool makhana, almonds, and jaggery. Phool makhana is high in protein, carbs, and other nutrients, making it ideal for developing children.This dish is dairy-free, gluten-free, and sugar-free. Instead of sugar, I choose to use jaggery powder. Ultimately this is a delicious, tempting, and nutritious

Instant Oats Moong Dal Cheela

Moong dal is a high-protein, low-carbohydrate plant that has several health advantages. It becomes not only tastier but also healthier when mixed with your favorite vegetables. “Uttapam” is a popular breakfast dish in Indian households, particularly in South India. Traditionally, Uttapam was cooked with a somewhat sour batter, and vegetables were added to balance off

Instant Oats Beetroot Cheela with Bhurji for Breakfast

Are you always on the lookout for some healthy and delectable binge-worthy options? For you, this stuffed beetroot Cheela is ideal. This brightly colored cheela is not only attractive to the eye due to its vibrant pink-red color, but it is also nutrient-dense. And we all know how amazingly nutritious beetroot is, it is one of

Moong Dal Breakfast

Moong dal, one of the richest forms of plant protein, is indigenous to Asia and comes in a variety of forms including whole, split, de-husked, and powdered. Moong dal's mild, earthy taste can be enhanced by utilizing a range of flavors to make dishes like dosa, khichdi, dal, cheela, and fritters, among others. https://youtu.be/kOXIxD46eL4 We

Healthy Carrot Pancakes

It becomes very tough for the parents to provide their children a balanced diet and fulfill their nutrient requirements, and thus nutritional deficiencies and disorders make their way. This “Carrot Pancake” is a disguise for the kids which they will definitely love to eat and unknowingly they will also consume a well-balanced amount of essential

High Protein Oats Breakfast

Who doesn't wants to enjoy some delicious snacks in monsoons with a hot cup of tea? And that too without any guilt and just happiness! With these “High Protein Oats Appam”, it is all possible and worth it. This snack is neither deep fried nor shallow fried, and yet comes out to be so tasty

High Protein Oats and Moong Dal Tikki

We require a complete content of nutrients in our diet every day! As a dietitian, I make sure that we make nutrient-dense meals and snacks that are not only filling and nutrient-dense, but delicious and tempting at the same time. Everyone wants to enjoy some crispy, warm, and tasty snacks with a hot cup of

High Fiber and Protein Breakfast bowl

It's always advised to have a good amount of fiber and protein in one's diet. But we often neglect and forget to count on it. Also, we are recommended to have a good and healthy breakfast loaded with nutrition. Because why not? It's important to kick start your day with something full of nutrition that

Sattu Chilla

Chilla is one of the most popular recipes of Indian cuisine. It is undoubtedly one of the most nutritious and satiable recipes that can be eaten either in breakfast or as an evening snack too. Sattu chilla is a full combo of nutrients as it is made up of all the easily feasible and highly