October Weight Loss And Fitness Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This is the article for our biggest pre festival weight loss challenge. This challenge is a team up or partner challenge. The idea of doing this challenge in a team is to keep each other motivated. You can have 2

August Weight Loss Challenge

Hello everyone, hope you’re all doing good and are keeping happy and healthy. It’s time to step it up. This is the article for the August weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month is the toughest weight loss challenge

How to Lose Weight Post 25

Our bodies reach their peak state by mid 20s. Post 25 yrs of age, the body starts to decline and de-generate. Every year from the time we turn 25, the human body gains an extra 1-3 kilos of fat. Apart from this, our choronological and biological age differ. Our biological age might be 40, but

July Weight Loss Challenge

Hello everyone, hope you’re all doing good are keeping happy and healthy. It’s time to step it up. This is the article for the july weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month we also focus on energy, immunity and

17kgs Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence.             IT Engineer Apurva Harane felt the same because of her weight. The decision to change her lifestyle was well planned. Taking tiny steps at a time, she managed to

February Weight loss Challenge, 2020

We've brought 5 basic strategies for you to achieve your health and fitness goals. Follow these 5 simple but extremely effective weight loss challenges and strategies to see immediate results. The January weight loss challenge turned out to be a huge success with a number of you sharing your challenges and goals achieved. Let's push