This delicious vegan smoothie is packed with antioxidants and essential nutrients to support digestion boost immunity and promote weight loss Perfect for a healthy morning routine this easy smoothie helps reduce inflammation and improve overall well-being Watch now to learn how to make this refreshing and nourishing drink at home.
Ingredients:
•1 cup pineapple (fresh or frozen)
•1 frozen banana
•1 small piece of raw turmeric (½ inch)
•1 small piece of fresh ginger (½ inch)
3-4 black pepper corns (boosts turmeric absorption)
250ml coconut milk (light)
2 Dates ( Optional)
Pinch of Salt
Instructions:
1. Get all ingredients ready (Wash, Peel, Chop)
2. Add all ingredients to a blender.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy immediately!
Health Benefits:
✅ Reduces Inflammation
✅ Boosts Digestion
✅ Supports Immunity – Rich in vitamin C
✅ Improves Joint Health
✅ Hydrates & Nourishes Skin
Nutritional Value (Approx. per serving)
• Calories: 250 kcal
• Protein: 2g
• Healthy Fats: 10g
• Carbohydrates: 35-40g
• Fiber: 4-5g
• Vitamin C: 80-100% of daily needs
• Manganese: 50% of daily needs
