Super Food For Weight Loss

There are some food which are easily available and are extremely beneficial as well. All these superfood offer some very important nutrients that can power pack your meals and snacks. To maximise your nutrient intake, it makes sense to spend your calorie budget wisely. Best way to do that is to simply eat the food

Food Women Should Avoid For Hormonal Balance

There are certain food products / food which women should completely avoid to focus on hormonal balance in the body. These are food which can trigger hormonal imbalance in the body if you’re not careful. Hormonal imbalance doen’t only affect the different organ sustems but will also result in long term issues like PCOD, PCOS,

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells

Benefits Of Dry Fasting

Dry fasting as a practice has been followed for a very long time. As fasting practice, there are a number of benefits of dry fasting. Despite fasting being practiced for a really long time, the discussion on the benefits seem to be recent. There are a number of ways to practice fasting. Intermittent fasting, water

Intermittent Fasting For Quick Weight Loss

Intermittent fasting is a wonderful tool for weight loss. It is not a meal plan but an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting does not talk about which foods to eat, how much to eat but rather when you should eat. In this article we’ll delve a bit

Kitchen : The Most Important Space In Your Home

Kitchen is the centre of your family’s day to day living. Nearly everyone begins their day in the kitchen with a cup of coffee or breakfast to get their day underway. It’s where everyone in the family gathers. Kitchens are where memories are made. Let’s see what are the things which you should concentrate on

My Morning Routine During Lockdown

How your morning routine is dictates how the rest of the day is going to be. Being in a state of lockdown and not moving out for work or for any other purpose implies that we have to be extra strict with our routine and time. https://youtu.be/Z04Yq1hQtXQ The start My day starts at 0500 hoursWaking

Are You Drinking Your Water Correctly

Upto 95 % people drink water the wrong way. Water is essential for survival of the human body. It is needed for all our basic functions including metabolism, cellular activity and our immune system. 75-80 % of human body is made up of fluid. We’ve tried to clear all the misconceptions on consumption of water.

Breathing Exercises For Stronger Lungs And Immunity

Here are some simple yet highly effective daily breathing exercise routine for stronger lungs, better immunity and relaxation for beginners. Taking out some time daily to practice some deep breathing exercises can decrease stress, help relax your mind and mind and even help you sleep better at night. https://youtu.be/Yqq5GGO8cfg Preparation Make yourself comfortable and sit

How To Fight And Survive Covid

Presently all of us are going through some really tough times. It is important however to stay positive, take care of people around and eat right to stay healthy. Here are some simple tips which will go a long way in ensuring you stay up and about. https://youtu.be/4T1uyeQChlQ How to avoid getting infected ? Avoid