How To Lose Belly Fat Permanently

Belly fat is of different kinds. Understanding the kind of belly fat you’re dealing with is very important to get rid of it. Losing weight with the right diet and workout plan can give you good results but to get rid of your permanent belly fat, there are some lifestyle changes which you need to

How To Eat A Balanced Diet

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

Lifestyle Changes To Stay Fit And Healthy

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

Why you should eat chocolate to lose weight?

Okay! You don't need to re-read that again. Yes, I said You can eat chocolate to lose weight, but this time I am talking about dark chocolate. We will be discussing the health benefits, the nutritional composition of dark chocolate, and also How can you consume dark chocolate in order to gain positive health results.

Best Indian Organic Food Brands

This article is all about the best Indian organic food brands. Did you know India is the number one country when it comes to farmers involved in organic farming. Let’s look at the top organic brands in the country. Organic products are produced with traditional farming methods, these products are GMO free. GMO grains can

The Best Way To Eat Oats For Weight Loss

Oats are one of the healthiest grains to consume. They’re gluten free and are a great source of important vitamins, minerals, fibre and antioxidants. However, eating oats with the wrong food combination can make them an unhealthy choice which in turn can make oats unhealthy to eat. We’ll see in this article, what mistakes are

Methi And Flax Seeds For Hormonal Balance

According to ayurveda, fenugreek and flax seeds are both considered very good and beneficial for females. Both these are natural remedies for PCOS, PCOD and it also aids in weight loss. In short, this amazing remedy can have amazing results in maintaining hormonal balance, joint problems, digestive issues and number of other health issues. Fenugreek

Super Food For Weight Loss

There are some food which are easily available and are extremely beneficial as well. All these superfood offer some very important nutrients that can power pack your meals and snacks. To maximise your nutrient intake, it makes sense to spend your calorie budget wisely. Best way to do that is to simply eat the food

Food Women Should Avoid For Hormonal Balance

There are certain food products / food which women should completely avoid to focus on hormonal balance in the body. These are food which can trigger hormonal imbalance in the body if you’re not careful. Hormonal imbalance doen’t only affect the different organ sustems but will also result in long term issues like PCOD, PCOS,

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells