Health Tips Archives - Food Fitness & Fun

21 Days Weight Loss Challenge

July 4, 2024July 4, 2024Health Tips, Lifestyle, Videos, Weight Loss, Workout21daysweightlosschallenge, boostmetabolism, breakfast to lose weight, fat loss, fat loss tips, fatlossplan, fitfood flavours, foodfitnessfun, habitstoloseweight, how to lose weight, indianweightlosschallenge, loseweightquickly, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a

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21 Days No Sugar Challenge

June 26, 2024June 26, 2024Habits, Health Tips, Lifestyle, Nutrition, Weight Losscontrolsugarcravings, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, norefinedsugar, nosugarfor21days, quitsugarchallenge, reducesugarcravings, sugarfree, tips to lose weightLeave a Comment

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose

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BEETROOT & CARROT DETOX SMOOTHIE

May 29, 2024May 29, 2024Breakfast, Drinks, Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, Recipe, Skin & Hair, Snacks, Weight Lossbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, Healthy drink, healthybreakfast, healthychoice, healthyeating, homecookig, manju malik, recipepost, tasty, tips to lose weight, weight loss breakfastLeave a Comment

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

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5 foods to avoid on empty stomach in summer

May 13, 2024May 13, 2024Food Nutrition, Health Tips, Weight Losscaffeine, curd or yogurt, fat loss, fitfood flavours, foodfitnessfun, foods to avoid, worst empty stomach foodsLeave a Comment

Some Foods are best to be avoided on an empty stomach because they can cause digestive issues like bloating or discomfort.

5 steps to full detox

May 9, 2024May 9, 2024Habits, Health Tips, Weight Lossdeepbreathing, Detox, digitaldetox, fasting, fat loss, fat loss tips, fitfood flavours, fitness, healthychoice, healthyeating, healthylifestyle, manju malik, meditation, outdoor walkLeave a Comment

This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.

5 steps to losing Belly Fat permanently

May 9, 2024May 9, 2024Female Health, Habits, Health Tips, Nutrition, Weight Lossbelly fat, core, fat loss, fat loss tips, fitfood flavours, fitness, foodfitnessfun, healthyhabits, healthylifestyle, manju malik, tips to lose weight, weight loss tips, weightloss, weightloss tipsLeave a Comment

For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.

5 foods to consume on empty stomach in summer

April 30, 2024May 13, 2024Female Health, Food Nutrition, Health Tips, Super Foodsbest empty stomach foods, Empty stomach foods, fitfoodflavours, foodfitnessfun, health tips, manju malik, summer foods, summer fruits, summer super foodsLeave a Comment

It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.

“Festival Season Health: Top 5 Eating Tips for Staying Fit”

October 31, 2023October 31, 2023Habits, Health Tips, Lifestyle, Videos, Weight Losseating tips, fat loss, fat loss tips, festival season health, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, stay fit, staying fit, tips to lose weight, weight loss tipsLeave a Comment

Festivals are a time of celebration, family gatherings, and indulgent feasting. While it's wonderful to enjoy the delicious treats and traditional dishes that come with these special occasions, it's also important to maintain a balance and keep your health and fitness in check. To help you do just that, we've compiled a list of five

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“Seasonal Wellness: 10 Lifestyle Habits to Keep You Healthy Year-Round”

October 22, 2023October 22, 2023Habits, Health Tips, Lifestyle, Videoschangeofseason, fitfood flavours, foodfitnessfun, healthy lifestyle, healthy living, hydration matters, immune system, lifestyle habits, manju malik, seasonal health, sleep health, stay well, stress managementLeave a Comment

As the seasons change, so do our lives. From the vibrant warmth of summer to the crisp coolness of autumn, and the biting cold of winter to the rejuvenating embrace of spring, each season brings its unique charm and challenges. With these changes in weather come fluctuations in our health, often leaving us vulnerable to

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“Weight Loss Myths Debunked: 5 Strategies to Avoid”

October 17, 2023October 17, 2023Health Tips, Lifestyle, Videos, Weight Lossdebunking myths, debunking weight loss myths, facts, fat loss tips, fitfood flavours, foodfitnessfun, manju malik, tips to lose weight, weight loss facts, weight loss hacks, Weight loss mythsLeave a Comment

Are you struggling to shed those extra pounds and wondering why your efforts seem futile? It's essential to recognize that not all weight loss strategies are created equal. Some commonly touted methods, while initially appealing, can ultimately lead to disappointment and frustration. In this article, we'll debunk five weight loss strategies that often fail to

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