My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Vegetable fermentation is a time-honoured and simple method of food preservation.In addition to being probiotic-rich, it is also a fantastic source of vitamins and minerals. You may learn how to produce tasty fermented vegetables with possible health advantages by following this simple, step-by-step procedure. https://youtu.be/135G9QvkRkQ HEALTH BENEFITS Helps in detoxification of the body.Aids in weight
Continue reading ➞ Easiest way to ferment veggies; Best probiotic recipe.
Ladoos/ quick energy bites are very easy to consume as well as make. They can be easily prepared in just 10 minutes, and can be stored without much worries. We enjoy these homemade snacks, and they have crossed generations feeding and nourishing us and we savor their taste and nutrition as our older generations used
Continue reading ➞ Ragi Makhana Ladoo; Wholesome Summers Weight Loss Snacks.
If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote
Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in
Panjiris are my top favorite when it comes to snacks, as it’s not just a snack, but a whole bunch of memories and a token of love.Oats Panjiri is full fledge package of the adequate balance of macro and micronutrients that can be listed under a healthy and well-balanced snack! https://youtu.be/WteurRqg5t0 HEALTH BENEFITS Helps in
High protein toasts are the best and undoubtedly the nicest ways to begin the morning. So, I prefer feeding my family with different easy to make, nutritious, and delicious “High protein toast” that are not only tasty, nutritious, but appetizing too.This toast is for the eggetarians out there, as it is loaded with the goodness
Welcome back to another recipe video of my favorite millet grain that I name as “Wonder Grain” for women especially.Being richest source of plant-based iron, it offers numerous health benefits. The one and only con of this grain is its bland taste, covering that for you I present you a delicious and nutritious “Ragi Recipe”,
Continue reading ➞ Best Ragi Breakfast Snack; Steamed Ragi/Nachni Puttu.
If you have nothing in mind for the breakfasts, then toasts are always handy. Not only they are loved by kids, but along with that, they are so quick and easy to make. And a plus point is that you can customize it as you want or as per the ingredients available in front of
Continue reading ➞ Eggless High Protein Toast for Breakfast.
Easy and quick energy bites are a go to snack that doesn’t requires any efforts and keeps you sorted for at least a week.Be it a mid-meal snack or a cup of tea, it goes with all. They are high in protein, fiber, and plenty of micronutrients that kickstart your day with great levels of
Continue reading ➞ High Protein Sattu Makhana Ladoo / bites.
My go-to dinner recipe is soup! In addition to being relatively simple to prepare, soup is also simple to consume. Since it is obviously quite light on the stomach, I prepare and eat it whenever I don't feel like having a regular full-blown meal.This soup is fully loaded with protein and fiber, and very less