If you're looking for a simple and tasty way to improve your gut health and support your overall wellness goals, look no further than Jau ki Raabdi, a traditional North Indian recipe that's rich in probiotics, vitamin B12, calcium, quality protein, and extra fiber. By drinking this healthy and nutritious beverage once a week, you
Are you tired of the same old breakfast options? Do you want to switch things up and try something new? Look no further than this delicious and nutritious quinoa upma recipe! Upma is a traditional Indian breakfast dish made with semolina and spices, but in this recipe, we're swapping out the semolina for protein-packed quinoa.
Air Fried Oats Tikki
Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture
Sweet Potato Tikki; Healthy Snack Recipe.
Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy
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Millet Cheela, High Nutrient Profile Recipe.
Millet Cheela is not only a delicious and healthy breakfast option, but it's also an excellent way to incorporate millets into your diet. Did you know that millets are among the oldest cultivated crops in the world and have been grown for over 10,000 years? Millets are a group of small-seeded grains that are gluten-free
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Vegetable Tadka Idli; Healthy Recipe.
Vegetable tadka idli is a delicious and healthy variation of the traditional South Indian idli. This recipe combines the goodness of mixed vegetables with the flavourful tadka (tempering) of mustard seeds, cumin seeds, and curry leaves. The result is a delightful dish that is both nutritious and flavourful. The idlis are steamed, making them low
Sattu Cheela; Healthy Breakfast Recipe.
Sattu cheela is a traditional North Indian dish that is not only delicious but also incredibly healthy. Made with roasted gram flour (sattu) and a few basic ingredients like onions, coriander leaves, and spices, this dish is an excellent source of protein, fiber, and essential nutrients. It is also low in fat and calories, making
Ragi Porridge, Healthy Meal for Weight Loss.
In India, ragi porridge, often referred to as finger millet porridge, is a preferred morning dish since it is filling and simple to prepare. Ragi flour is cooked with milk and water, then sweetened with jaggery or sugar and a dash of cardamom powder. This porridge is a fantastic way to start the day with
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High Protein Boiled Chickpea Salad.
Looking for a quick and easy dish that's both healthy and filling? Look no further than this boiled chickpea salad recipe! This salad is packed with protein and fiber from the chickpeas, as well as fresh vegetables and herbs that add crunch and flavor. It's perfect for a light lunch or a side dish at
Mix Vegetable Dal Soup; High Fiber Soup.
Mix vegetable dal soup is a popular staple in Indian cuisine and is also gaining popularity in other parts of the world due to its nutritional benefits and tasty flavor. The ingredients used in this soup may vary according to personal preferences and availability, but the most commonly used vegetables include carrots, tomatoes, onions, spinach,