My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
In recent years, there has been a surge in interest surrounding ancient grains and their health benefits, and one such grain that has gained popularity is ragi (also known as finger millet). Ragi is a powerhouse of nutrition and is a staple in many Indian households. It is not only delicious but also incredibly versatile,
Indulge in a guilt-free treat with this healthy high-protein Besan Paneer Pakoda recipe. These crispy delights are perfect for breakfast or as a satisfying snack, and they are prepared with minimal oil without the need for an air fryer or oven. Enjoy the monsoon season with these easy-to-make and incredibly delicious pakodas. https://www.instagram.com/reel/CwXRzIYgvqV/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== INGREDIENTS For
Continue reading ➞ Healthy High-Protein Besan Paneer Pakoda Waffle
If you're looking for a simple and tasty way to improve your gut health and support your overall wellness goals, look no further than Jau ki Raabdi, a traditional North Indian recipe that's rich in probiotics, vitamin B12, calcium, quality protein, and extra fiber. By drinking this healthy and nutritious beverage once a week, you
Are you tired of the same old breakfast options? Do you want to switch things up and try something new? Look no further than this delicious and nutritious quinoa upma recipe! Upma is a traditional Indian breakfast dish made with semolina and spices, but in this recipe, we're swapping out the semolina for protein-packed quinoa.
Air-fried oats tikki is a healthy and delicious Indian snack made with oats, vegetables, and spices. This recipe is a great way to incorporate oats into your diet, which are known for their numerous health benefits, including being a good source of fiber and protein. By air-frying the tikkis, you can enjoy the crispy texture
Sweet potato tikki is a delicious and nutritious snack that is easy to prepare and perfect for any occasion. This vegetarian recipe is made with boiled and mashed sweet potatoes, which are mixed with bread crumbs, onions, and a blend of aromatic spices. The mixture is then shaped into small tikkis and shallow-fried until crispy
Continue reading ➞ Sweet Potato Tikki; Healthy Snack Recipe.
Ragi smoothie is a nutritious and delicious beverage that is made with ragi flour, milk, banana, honey, cinnamon, and vanilla extract. Ragi flour, also known as finger millet flour, is a gluten-free grain that is widely consumed in India and Africa. It is rich in calcium, iron, protein, and fiber, making it a popular choice
Daliya Upma is a delicious and healthy Indian breakfast dish made with broken wheat or daliya, vegetables, and spices. It's a wholesome dish that is easy to make and is a great alternative to traditional Upma which is usually made with semolina. Daliya is a rich source of fiber and protein, making it a perfect
Millet Cheela is not only a delicious and healthy breakfast option, but it's also an excellent way to incorporate millets into your diet. Did you know that millets are among the oldest cultivated crops in the world and have been grown for over 10,000 years? Millets are a group of small-seeded grains that are gluten-free
Continue reading ➞ Millet Cheela, High Nutrient Profile Recipe.
Vegetable tadka idli is a delicious and healthy variation of the traditional South Indian idli. This recipe combines the goodness of mixed vegetables with the flavourful tadka (tempering) of mustard seeds, cumin seeds, and curry leaves. The result is a delightful dish that is both nutritious and flavourful. The idlis are steamed, making them low