Filling low calorie foods

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

How to Make a Perfect Smoothie?

Smoothies have become a beloved beverage, admired for their delicious taste and nutritional benefits. Whether you're looking for a post-workout pick-me-up, a nutritious breakfast, or a refreshing snack, the perfect smoothie can satisfy your cravings while providing essential nutrients. In this article, we'll explore the art and science of crafting the perfect smoothie by focusing

Culinary Trends and Healthy Cooking: A Flavorful Journey to Wellness.

In the world of cuisine, trends are as dynamic as they come. From the fusion frenzy of the 90s to the farm-to-table movement that swept the 2010s, the culinary landscape is constantly evolving. In recent years, one notable shift has been the growing emphasis on healthy cooking. As more people recognize the vital connection between

Healthy Swaps on Snacks for Kids: Nurturing Good Eating Habits.

In today's fast-paced world, providing children with healthy snacks can be challenging. The lure of sugary, salty, and processed snacks is omnipresent, making it essential for parents and caregivers to find creative ways to introduce healthier alternatives. Healthy snacking contributes to a child's overall well-being and helps teach good eating habits that can last a

Multigrain Vegetable Sandwich, Easy Snack Recipe.

This multigrain vegetable sandwich is a delicious and healthy meal that is easy to make and packed with a variety of nutritious ingredients, including multigrain bread, cucumber, tomato, red onion, avocado, lettuce, and hummus. This sandwich is perfect for a quick and satisfying lunch or a light dinner and provides a balanced combination of complex

July Weight Loss Diet for Best Results!

As promised, here is the Indian Monsoon or Rainy Season Diet plan to Boost immunity & metabolism. https://youtu.be/uJh1hYtqTFA If you are someone who is trying to lose weight, then I have sorted it for you! But you need to make sure that many factors go hand in hand when you are on journey of weight

My Favorite High Protein Breakfast Toast

Toasts are an easy way out if you are a working mother/women, because its obvious we are always late or in a hurry. So, this “High Protein Breakfast Toast” is my most favorite as it always comes handy. Not only its is extremely easy to prepare but at the same time its highly nutritious and

Sattu Chaas Recipe | सत्तू मसाला छाछ | Best High Protein Summer Drink | Healthy & Easy to Make.

In these scorching and hard-core summers, it is very important to keep the body cool and refreshing, and here comes in use, our very prominent ingredient: “SATTU” which has cooling and refreshing properties.Experimenting with this Ingredient, we have brought you up soul-refreshing and rejuvenating “SATTU CHAAS”, enriched with the goodness of two very summer friendly

“Mother of All Herbs” for Weight Loss & Managing Stress

“Tulsi” is known as the “Mother of All Herbs” for Weight Loss, Stress Management, and much more.Holy Basil or Tulsi is known as the most sacred plant on earth, and is worshipped by Hindu people.It is also considered as the "Mother Medicine of Nature."Holy Tulsi is frequently used in daily puja (worship), and is often

Indian Thali For Weight Loss in 15 Minutes Fit Meal In 15 : Episode One

Launching our very new series "FITMEAL@15" first episode! The first fit meal is "INDIAN THALI FOR WEIGHT LOSS". As the name suggests this Thali/Meal is made up of all the feasible ingredients available locally and seasonally, and is not only less in calories, but high in protein and fiber, making it a perfect fit and