My Skin Care Routine

To have a healthy skin is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person’s skin care routine is personal. It means you can’t have a set skin care routine for everyone. My weekly skin care routine consists of a few simple steps. Cleaning that is washing

How To Avoid Biggest Weight Loss Mistakes

We’ve all some time or the other wondered why are we not losing weight despite puttng in all the effort and hard work. Let’s look at what might be the reason for it and what can you do to successfully achieve your goals. Losing weight is a tricky tasks which involves a lot of struggle.

Stop Hair Fall In Weight Loss

How to prevent, stop and reverse hair loss during your weight loss journey ? These are the questions you’ll find answered in this article. Hair loss is one of the major issue that women often face when they try to lose weight quickly. The reason behind this hair loss can be extreme diet, poor nutrition,

February Weight Loss Challenge

In this month’s weight loss challenge, our focus will be on boosting our digestion and directly targeting the beely fat. February weight loss challenge is all about the gut health and metabolism to promote healthy fat loss. It will also include learning about the basic diet and workout strategies to improve our digestive health. This

Essential Food For Hormonal Balance

Let’s look at some of the food which you must include in your diet for hormonal balance. These food will make up a healthy and balanced diet, will help you cure PCOD, PCOS and will also assist you in losing weight. Including these food in the diet will help you balance the hormones. Apart from

How To Cure Knee Pain At Home

When you’re suffering from knee pain, the worst thing you can do is ignore it. Knee pain can be a daunting problem, making even the simple tasks very difficult. Taking appropriate steps at the right time will give you a better chance of returning back to your healthy self so that you can get back

Lose Belly Fat Permanently

How to lose belly fat permanently without a diet or intense workout!! Sounds great, right. Well to lose stomach fat we need more than just these two things. Let’s look to understand the science of relationship between your emotions and thought process about losing that unwanted fat. Let’s see how the entire process works. https://youtu.be/YpWItVMTW2U

January Workout Challenge

Here’s the workout challenge for the month of January. In this month, we focus on abs while working out at our own pace. The aim is to work out at our own pace and challenge ourselves to work harder than before and get better and fitter while doing it. It is important to stay motivated

Warm Winter Smoothies For Weight Loss

Most of think that smoothies are cold drinks which are exclusively meant for summers. We’ve brought recipes of five delicious warm winter smoothies which are comforting and yet highly nutritious. These smoothies will become your instant favourite on busy chilly mornings. Also called breakfast drinks, there is no better way to start your day then

How To Lose Belly Fat Permanently

There are three stages to lose belly fat permanently. Sucessfully achieving these three levels is going to change your body and life forever. It means you’ll get fitter and in shape and will stay there for as long as you desire. Losing weight with diet and workout plan can give you good results but to