Avoid these mistakes for weight loss

Staying fit and healthy is what we all aspire for. There are certain small but important mistakes which you can avoid to achieve consistent weight loss. Let’s look at some of the common mistakes which you should avoid https://youtu.be/VXl5AEmDz7c Focusing too much on scale Your weight doesn’t always tell the entire storyIt doesn’t tell the

Most Important Habits For Weight Loss

If you’re looking to be fit and in your ideal weight window, it is imperative to follow certain very important habits. These habits help you master some basic requirements that lay the foundation of weight loss. Let’s look at these habits https://youtu.be/gGN7Hrkrquo No crash diets Crash diets are probably the worst advice that one can

January Weight Loss Challenge

The first weight loss challenge of the new year. Start your be fit, be healthy and stay strong goals for 2022 with this January weight loss challenge. This challenge includes simple steps that you can adapt at the beginning to start your weight loss goals on a promising note. https://youtu.be/eJvimS1rspY Record your measurements Record your

Does Desi Chai Have Any Benefits

Can we drink desi chai to support weight loss. Is Indian chai healthy ? We look to answer these questions in this article. Let’s see what are the reasons for desi chai not being considered healthy. https://youtu.be/vTsAy5SsLx8 Basics about desi chai Black tea has flavonoids, types of antioxidants called theaflavins and thearubiginsA cup of black

Reversing Type 2 Diabetes

Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. https://youtu.be/84kek67_B7U Some basics Insulin is a hormone that regulates blood sugarType 2 diabetes is a disease in which the blood glucose or blood sugar levels are too high and

Kitchen Hacks To Eat Healthy

Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible. 

Effective Ways To Get Flat Belly

All of us are constantly working or looking out for ways to be fit and in our ideal weight window. While we all know that working out and eating right are two of the simplest ways to be fit, there are other things which all of us can concentrate on to be in shape. Let’s

How Are The Japanese So Slim

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

The Best Of Intermittent Fasting

Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as

December Weight Loss Challenge

Winters months are usually slow and chilly, still it is important that we continue on our journey of maintaining good health and fitness. Let’s look at certain habits and tips which you must include in your routine for winters. These simple yet important tips will allow you to lose belly fat and extra weight in