HIGH PROTEIN DAHI POHA

This 10 Minute meal is great for your gut Health. It’s Rich in many macro and micro nutrients like quality protein, fiber, vitamin B12, iron, calcium and so on.

HIGH PROTEIN APPE BREAKFAST

These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.

HIGH PROTEIN DINNER

Today I am sharing a High Protein high fiber Lunch or Dinner meal, i.e., “Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summation

BEETROOT & CARROT DETOX SMOOTHIE

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

Filling low calorie foods

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

5 steps to full detox

This video is all about using 5 simple techniques to detox your entire body. follow these techniques once every fortnight or month. Try doing it to see the difference and enjoy the magical experience yourself.

5 steps to losing Belly Fat permanently

For many people, reducing the amount of abdominal fat can significantly improve their health. Overall lifestyle and dietary changes are the best way to get rid of stomach fat.

5 foods to consume on empty stomach in summer

It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.

“Festival Season Health: Top 5 Eating Tips for Staying Fit”

Festivals are a time of celebration, family gatherings, and indulgent feasting. While it's wonderful to enjoy the delicious treats and traditional dishes that come with these special occasions, it's also important to maintain a balance and keep your health and fitness in check. To help you do just that, we've compiled a list of five