December Weight Loss Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. December weight loss challenge is all about being organised, planning well, setting goals, executing your plans and saving time in doing so. Deciding what to do in the last few days of the year can be a difficult task since

Winter Weight Loss Powder

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about 100 % natural homemade winter weight loss powder mix that will tackle the stubborn belly fat. You can enjoy this powder with tea, milk or even smoothies. When it comes to weight loss, herbs found

Which Cooking Oil Is Best For You

Choosing the right oil to cook is not an easy thing. When it comes to fat and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable options. But are all these oil good for you. It is imperative that we know what makes a oil healthy and suitable for you. Ideally

India’s Top 8 Desi Ghee Brands

Suddh desi cow ghee is the gold mine of nutrients and possesses amazing therapautic properties. This Indian superfood, if consumed in the right quantity can take your health and fitness to the next level. Ghee thus is one part of your diet that should not be compromised with. We often struggle to know and understand

Jaggery and Weight Loss

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming

4 Winter Drinks For Fat Loss

In winters, we generally tend to put on weight very quickly. This weight is very difficult to shed as your metabolism is not at it’s peak. Winter is also the time when we indulge in all things good and greasy But thankfully, there are many healthy and warm winter drinks which can be included in

How To Lose Arms Fat In Women

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Flabby arms are just one of the many issues which a women potentially faces. This article is all about the possible causes of arm fat in women and the best solutions to get rid of that excess fat in arms.

Weight Loss Challenge

2 Weeks November Weight Loss Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Have you taken up our november festival weight loss challenge to maintain and lose weight! If yes, here is the two weeks Indian vegetarian diet / meal plan to help you achieve your festival weight loss goals. With this diet

Should You Use Supplements For Weight Loss

The basic formula or technique to lose weight is very simple. You need to burn more calories than you take in. However, some people may think of using some fat burners to support their journey of weight loss. But can these supplements really help the body burn more fat ? In this article, we’ll discuss

How To Lose Lower Body Fat Permanently

Hello everyone, hope all of you are doing good and are keeping healthy and happy. There is a reason why women tend to gain weight around their thighs and bottocks. This weight once gained, is very stubborn and difficult to lose. In this article, we’ll discuss about the main cuases for women gaining this unwanted