Lose 4 inches; July Weight Loss Challenge .

Season of monsoon is at edge, which makes it more difficult for you to act and stay motivated. Here is a special edition diet tips sequel for you to keep you focused with very simple and easy to follow things in order to not get deviated and stay on track.This is a time of season

Best Sources for 100% Vitamin C Need.

Vitamin C is an essential vitamin, meaning your body can’t produce it. It’s water-soluble and found in many fruits and vegetables, especially citrus fruits. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid. https://youtu.be/E1J5Q61jNM4 Functions of vitamin

Ready to Eat and Healthy Veg Oats Breakfast or Snack Without Oven or Microwave.

Welcome back to another Healthy Ready to Eat Oats Breakfast or Snack which can be made without an oven or microwave. It is super easy to make hassle free treat for all age groupsIt can be also be identified as Oats carrot appe or muffins recipe. It is a very healthy, yummy and nutritious completely

Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.

Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help

Cheesy Makhana Chaat.

Cheesy snacks are generation’s favorite, so why not experiment it with a healthy snack to make it both nutritious as well as healthy to consume.“Cheesy Makhana Chaat” is enriched with the goodness of easily available ingredients, and when combined together to form a yummy snack, it hardly takes any time or efforts. https://youtu.be/FFnN3D449g0 HEALTH BENEFITS

Best Way to Cook Vegetables for Weight Loss & Glowing Skin.

Vegetables are the “Safest” ingredient when it comes to eating “guilt-free”. Not only they are loaded with the goodness of fiber, and many micro nutrients and antioxidants, it is also low in fat, and carbohydrates contents.This “Vegetable dinner” recipe is loved by all in my family, and I hope it stays the same when you

Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!

Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet

Sonam Kapoor Weight Loss Story!

Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made

Super Healthy Summer Bonanza Smoothie (No sugar, No milk).

My all-time favourite bonanza smoothie! This quick summer bonanza smoothie takes less than five minutes to prepare. Smoothies are a fantastic nutritious breakfast or snack option. This smoothie is a best idea for those who suffer from lactose intolerance, as it is free from milk.A glass full of this energizing smoothie can boost your mornings

How Many Carbs A Day to Lose Weight ?

Majority of you will be astonished to know, especially those who think Carbohydrates as their enemies, that "Carbohydrates" are also known as BRAIN FOODS" and that too for a reason.Reason: Even though other macronutrients can replace carbohydrates for providing energy to the body, but they can't replace carbohydrates for its special ability of providing energy