Healthy High Protein Chana Dal Salad

Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and

Biotin Smoothie Bowl; Fitmeal@15 Episode 8

Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.So why just wait and continue appreciating, instead let the

Oil-free High Protein Dinner; Fitmeal@15 Episode: 7

Dinners are meant to be light, soothing and easy to digest. And so is our fit meal, not only very light on stomach, it is completely oil free, and enriched with lots of fiber, protein and essential vitamins and minerals which will provide ample of health benefits and a delicious meal in no time and

Best Indian High Protein Grain For Weight Loss

There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of

Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

Deliciously Healthy 3 Ingredients Chocolate Recipe

You can now enjoy a tempting and mouthwatering chocolate, that too without any guilt, because we have a “HEALTHY CHOCOLATE RECIPE” for you.Agree or not, majority of the population loves to eat chocolate, but due to maintaining a perfect and healthy lifestyle, they have to say “NO” to the very tasty “CHOCOLATE”But that what we

How To Lose Belly Fat Permanently

Belly fat is of different kinds. Understanding the kind of belly fat you’re dealing with is very important to get rid of it. Losing weight with the right diet and workout plan can give you good results but to get rid of your permanent belly fat, there are some lifestyle changes which you need to

Health Benefits Of Moringa

Moringa or drumstick is an amazing plant with multiple health benefits. It is extremely rich in many nutrients and bio active plant compounds. Moringa is loaded with 46 different antioxidants and contains a complete profile of amino acids. Let’s look at all the health benefits of moringa and how could it be included in the

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

BEST HERBAL DETOX DRINK: MORINGA DRINK

There are some things that are truly incredible!I'm referring to the "HERBAL DETOX DRINK," which is both nutritional and calming.Moringa, often known as drumstick, has been utilized for generations for its incredible medical and health advantages. Moringa leaves offer 7 times more Vitamin C than oranges and 15 times more potassium than bananas, which will