Truth About Intermittent Fasting?

Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that

30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!

Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be

Veg Diet Plan for Weight Loss & Hormonal Balance. (1400-1600 Calories)

For everyone who hasn't learned it yet and to review the fundamentals:Instead of being a diet, intermittent fasting is an eating pattern that alternates between periods of eating and fasting.The intermittent fasting idea typically entails a 16-hour fasting window and an 8-hour eating window.However, the 14: 10 fasting and eating interval is preferable for women.

Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.

Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help

Best Way To Calculate Calories On Your Own in Minutes!

Today's eating and consuming is all about calories. Every other person has become so health conscious that they are very mindful about what they are eating and calculate its nutritional calculations throughout the day, which is kind of great to some extent if done rationally and practically.Never stress over calories and consume food, as it

What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)

As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for

What a dietitian eats in a day

We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in

January weight loss diet plan

With the advent of new year we look to maintain our health and try to achieve our weight loss goals. We gave the weight loss challenge for the month of January which is now followed by the weight loss diet plan for the month of January. https://youtu.be/M6ILYB8Xcpw Guidelines for January weight loss diet challenge Time

December Weight Loss Diet Plan

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep

Diet Plan For Hormonal Balance And Weight Loss

This diet plan is meant for hormonal balance and weight loss. It’s a full one month meal plan, tips and drinks for balancing hormones. This meal plan includes high protein breakfast, lunch and dinner plans. Also included are best options for snacks. This meal plan has all the essential nutrients that are needed by women