What i eat in a day : September Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

Two Weeks September Diet Plan For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan

The perfect diet plan for weight loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. To stay healthy and in our ideal weight window, it is imperative that we include food from all food gorup in our diet. Being a vegetarian, sometimes one doesn’t many options to get the perfect food ingredients which can be

500 Calorie Detox Diet Plan

In almost all the diet plans I share, there is one kept / classified as detox day. Let’s see what is this detox day all about. One detox day in the week can help you bring back all the energy, focus and boost you need. This article will also contain certain rules which you should

August Weight Loss Diet Plan

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during August. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.

Best food to Break Fast in Intermittent Fasting

If you’ve just started fasting / intermittent fasting, this article will help you plan and execute the best ways to break your fast in the morning. It is very important to be conscious of what you eat while breaking your fast in intermittent fasting. Eating the right food in the right quantity to open your

What I Eat in a Day, 1300-1400 Calorie Diet

Benefits of eating healthy can never be over emphasised. You are what you eat is something I believe in very strongly. Apart from weight loss and improved overall health, eating healthy also allows you to have strong bones, improved memory and a reduced risk of any diseases or ailments. A healthy diet rich in fruits,

One Day Detox Diet Plan

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

July Weight Loss Challenge

Hello everyone, hope you’re all doing good are keeping happy and healthy. It’s time to step it up. This is the article for the july weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month we also focus on energy, immunity and

What I Eat & Drink In A Day

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll  also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently