What a dietitian eats in a day

We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in

January weight loss diet plan

With the advent of new year we look to maintain our health and try to achieve our weight loss goals. We gave the weight loss challenge for the month of January which is now followed by the weight loss diet plan for the month of January. https://youtu.be/M6ILYB8Xcpw Guidelines for January weight loss diet challenge Time

December Weight Loss Diet Plan

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep

Diet Plan For Hormonal Balance And Weight Loss

This diet plan is meant for hormonal balance and weight loss. It’s a full one month meal plan, tips and drinks for balancing hormones. This meal plan includes high protein breakfast, lunch and dinner plans. Also included are best options for snacks. This meal plan has all the essential nutrients that are needed by women

Intermittent Fasting Winter Meal Plan

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

November Weight Loss Diet Plan

This is the diet plan for the month of November. This is a 1300 calorie fat loss meal plan. If you’ve taken up our November festival weight loss challenge to maintain and lose weight, here is the two week weight loss diet plan. This diet plan gives you a balanced and nutritious diet on a

Intermittent Fasting Diet Plan

Intermittent fasting is not a diet plan but an eating pattern where you cycle between periods of eating and fasting. It does not say anything about what food to eat but rather when you eat your food. https://youtu.be/Q5StvAsxw5I Intermittent fasting The concept of intermittent fasting generally includes 16 hours of fasting window and 8 hours

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

Indian Thali For Weight Loss in 15 Minutes Fit Meal In 15 : Episode One

Launching our very new series "FITMEAL@15" first episode! The first fit meal is "INDIAN THALI FOR WEIGHT LOSS". As the name suggests this Thali/Meal is made up of all the feasible ingredients available locally and seasonally, and is not only less in calories, but high in protein and fiber, making it a perfect fit and

1400 Calorie Veg Diet Plan

This Indian diet plan is a part of our September weight loss challenge. It is designed to help you achieve the pre festive season weight loss goals. This diet plan is meant for maintaining a balanced and nutritious diet throughout the month. It contains food from all the important food groups, it is simple and