Instant Summer Snacks For Weight Loss

Here are some amazing summer snack options under 80 calories for quick weight loss. All these snacks are nutritious and super delicious at the same time. These snacks require zero or very minimal cooking, these can also be carried along quite easily. Healthy and nutritious snacks are an integral part of any fitness or weight

All You Need To Know About Vitamin D

Sun is the best and most natural source of vitamin D. That’s the reason why vitamin D is also called as sunshine vitamin. About 50-60 % Indians are deficient in vitamin D. Vitamin D has a very important role to play in our body. It is a fat soluble vitamin. It is made by cholesterol

The Best Of Curd

Almost all of us make some or the mistake while consuming curd. Freshly homemade curd is filled with countless number of beneficial live bacteria. These bacteria are good for improving digestive flora and kill harmful viruses as well. Apart from being a perfect meal accompaniment, curd also has a whole lot of other health benefits.

April Weight Loss Diet Plan

Here is the April weight loss diet plan. With this diet plan, you can have a balanced and nutritious diet every single day of the week. Remember, like always, eating right is the start of your journey for weight loss. Unless you maintain a healthy lifestyle, indulge in physical exercise weight even if achieved through

Weight Loss Challenge

April Weight Loss Challenge

April weight loss challenge is all about losing belly fat in summers. This weight loss challenge is also about managing fatigue, eating right, increasing something called NEAT and breaking the junk cycle. This weight loss challenge will also cover improving productivity and keeping laziness at bay. Also included are some useful tips to plan and

Amazing Summers Drinks For Weight Loss

Summers is when you need to increase your fluid intake drastically. Your body needs additional fluid to keep functioning the way it needs to. These summer drinks are amazing for weight loss, boost metabolism, lose belly fat and for detoxification. Apart from tasting good, these drinks are rich in vitamins, minerals and antioxidants. https://youtu.be/mWm2l58msus Barley

Morning Habits That Transformed My Life

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

Must Have Summer Food : Gond Katira

Gond Katira a crystalline herb which could be found in many Indian kitchens until upto a few decades ago. Scientifically known as Tragacanth Gum, it is obtained from the dried sap of plant stem or roots. On soaking in water, it changes it’s appearance from being crystalline hard yellow gum to becoming like white jelly.

Eat This Fat to Lose Fat

Most of the times we’re told that fat is unhealthy for us. Infact, one of the most common mistake that people make is excluding a essential nutrient from the diet. Healthy fat is almost as important as other nutrients in the diet. Removing healthy fat from the diet will not result in nutritional deficiency but

Summer Herbal Tea Powder For Weight Loss

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which