Egg Rice High Protein Lunch

Usually, we either eat rice or eggs, but a recipe that includes a combination of both egg and rice is rarely known and consumed. But wait; let me tell you what a wonderful dish it is! Rice is a good source of carbohydrates and egg is a highly rich source of protein. Apart from this

Healthy Tangy Mango Salad

Salads are the prettiest presentation of a meal. They are so colorful, delightful, and yet highly nutritious and are suitable for people of all age groups. I always prefer consuming salad rather than binge eating high-calorie snacks or junk food. They are tasty, easy to make, and require minimum possible and accessible ingredients easily available

Extremely Healthy Snacks For Weight Loss

Even when we’re particular about our diet, often we tend to take it easy with the snacks. As a dietitian, I understand the importance of healthy snacks and how they play a important role in both promoting weight loss and controlling hunger. Nutrient dense snacks that contain protein, fat or fiber are the snacks of

Best Vegetarian Food For Vitamin B 12

Vitamin B12 is extremely important for your body. It is an essential vitamin for the cells. Vitamin B 12 is also important for keeping your cells, nerves and DNA healthy. It is also known for improving your energy, mood and memory. Animals products contain this vitamin naturally. But that doesn’t mean that being a non

4 Healthy Summer Snacks

Try & Enjoy these 4 Healthy Summer Snack Recipes. These are Quick Easy & Delicious Indian Veg Snack Ideas for Weight Loss. With these High Protein, simple and super nutritious Indian summer snack recipes you can now satisfy those anytime hunger pangs in a healthy way. Eating healthy to combat craving In between meals is

A Day In My Life

How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet. https://youtu.be/KjilLkb922A Morning routine A good morning routine entails waking up on timeYou can wake up on time if you sleep earlyGetting enough sleep is the key to good health as deep

3 Ingredients Healthy Sattu Ladoo

Usually, we know and consume sattu that is made up of channa, but in this recipe, I tried something new; as I made barley sattu laddoos. Sattu is prepared by dry roasting and grinding grains, channa, barley, or Bengal gram. But in other places, it is also made by roasting almonds, cashews, millet, barley, chickpea,

Homemade Oats Chocolate Granola

Granola, but why make that at home? Firstly, homemade granola is tastier, healthier ad cheaper than store brought granola. Secondly it takes me to the good old back days when my grandmother used to roast the seeds, nuts and make granola at home for all of us, I still remember that aroma of the roasted

Masoor Dal Sprouts Salad

Salads are always been the yummiest, healthiest, and refreshing treat, whether you consume it as a snack or as a whole meal. Masoor Dal Sprouts Salad is not only appetizing but healthy and delicious at the same time. With less time and effort, you can still enjoy a complete meal. https://youtu.be/k2CLhggLias Normally we consume salads

Chia Mango Pudding

Who says no to puddings and sweets? I don’t skip the chance when I am offered a yummy pudding and now you will do the same as well! Here's the healthy, nutritious, and delicious "Chia Pudding Recipe" made up with the goodness of mangoes, milk, oats, and chia seeds. This recipe is best for breakfast