Collagen Boosting Winter Morning Drink

What is collagen? Collagen is a protein that is responsible for skin elasticity, or stretchiness, as well as healthy joints. It is found in your bones, muscles, and blood. As you get older, the collagen in your body breaks down, making it more difficult for your body to create more.Eating too much sugar and refined

High Protein Oats Spinach Omelette; Fitmeal@15 Episode 22

If you like eggs, it's a safe bet that you'll enjoy omelettes as well. And I prefer my omelettes to be laden with vegetables because it not only makes them more enticing and colorful, but it also makes them healthier and more nutritious.One of the primary components in this meal, which is jam-packed with nutrients

Golden Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 21

Dinner smoothies are one of my all-time favorite and go-to quick recipes. This "Golden Dinner Smoothie" is named for its golden and bright appealing appearance, as well as its incredibly tempting and wonderful taste.“Golden Dinner Smoothie” combines all of the components that aid digestion, as light dinners are recommended, and all of the nutrients support

Healthy High Protein, High Fiber Winter Energy Bites/ Ladoos

Winter energy ladoos are a quick and easy snack to create with little effort.It's not only a healthy recipe, but also a delectably tasty, filling, and enticing snack.It's a wholesome and satisfying snack because it's packed with vitamins, minerals, healthy fats like omega-3 fatty acids, fiber, and protein. https://youtu.be/3ELu6jupSbw Health Benefits Aids in weight loss

Hunza Tea for Weight Loss; Winter Fat Loss Drink

Hunza tea is originated from Hunza valley which is located far from northern Pakistan.When you visit Hunza in Gilgit-Baltistan, one of the first things you'll hear is about the amazing "Hunza Tea".Unfortunately, the tea is not available any place else in Pakistan.Hunza people are the Indians living in the extreme northwest of India in the

Best PCOS PCOD workout at home

Do these exercises for maintaining your hormonal balance. Due to imbalance in the hormones, small cysts can form in the ovaries. These cysts can be the result of changes in the menstrual cycle because of which the ovaries become large and they produce larger amounts of androgen and estrogenic hormones. https://youtu.be/TJkIJJULyv4 Cat and camel pose

Food Combinations To Avoid In Winters

Biggest fat loss mistakes include mixing up foods which you shouldn’t. Eating healthy food combination is paramount to improve your digestion, boost food metabolism and enhance nutrition absorption. Let’s look at some of the food combinations which you should avoid to maintain good digestive health. https://youtu.be/SN7jYBGRgR4 Why is food combination important? Good food combination improves

Effective Tips For Permanent Weight Loss

There are some very basic things which all of us can do to stay in our ideal weight. These are not random tips but are based on actual scientific reasoning. These simple tips are effective because they are easy to do and very effective as well. They help you to stay fit and maintain your

Healthy High Protein, High Fiber Parantha; Fitmeal@15 Episode 20

In Northern India, paranthas are one of the most popular dishes. Mornings and lunches with loaded parantha and desi ghee were always my favorites, and I'm sure they were for most of you as well. This Parantha, on the other hand, is not only appealing and delicious but also nutrient-dense. It's jam-packed with the nutrients

Healthy Green Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 19

Today’s fitmeal@15 brought you up to another very delicious, healthy, and appetizing “Dinner smoothie”.This “Green Dinner Smoothie” is one of the best versions of smoothie you have tried till now.Enriched with the goodness of greens, it is loaded with healthy fats, high protein sources, and multiple essential vitamins and minerals.Not only very easy and quick