Ragi : World’s Healthiest Grain

Popularly known as finger millet or nachni in North India, Ragi canbe placed at the pinnacle of food grains. Ragi is one super grain that has made a sort of come back. Ragi is gluten free and is a rich source of minerals. Owing to the apperance of the head of grain comprising of spikes,

Basil Seeds For Weight Loss

Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names including tukmaria or falooda seeds. These are rich in antioxidants and many other nutrients, thus helping in weight loss, controlling diabetes and wellness of hair and skin. Sometimes these black and tear shaped seeds are confused with chia

All you need to know about curry leaves

Curry leaves are a versatile Indian culinary herb. Curry leaves offer a number of health benefits due to the powerful plant compounds they contain. Because of their nutritional profile and health benefits, they are classified as a super food. Curry leaves are rich in protective plant substances like alkaloids, glycosides and other phenolic compounds that

Ashwagandha the King Herb

Ashwagandha is often referred as the king or sometimes queen of ayurvedic herbs. Various parts of ashwagandha are used for health benefits but the most common part which gets used are the roots. Ashwagandha is classified as a adaptogen meaning it can help yor body manage stress. Apart the stress relief, ashwagandha also provides numerous

Amazing Health Benefits of Fenugreek

Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods containing fenugreek seeds. In India, it

All About Oats And Weight Loss

Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a result, most people prefer rolled, crushed or steel cut oats. Oats are

All about Bananas and Weight Loss

Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from being high in potassium and pectin, a form of fibre, bananas are

All You Need To Know About Mangoes

Mango is also known as the king of fruits. Mango is power source of a number of important nutrients. Consuming mango has been long associated with reduced risk of many lifestyle related health conditions. But just almost everything else, too much of it can reverse the benefits of eating mongoes. Mango is a low calorie

Green Tea and Weight Loss

Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least  processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.

All you need to know about Moringa

Moringa or drumstick or Sahjan in hindi has been praised for it’s miracle health benefits for thousands of years. Moringa is very rich in a number of bio active plant compounds and nutrients. It is loaded with 46 different antioxidants and has a complete profile of amino acids. Moringa is also called as the miracle