Best Indian High Protein Grain For Weight Loss

There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of

Health Benefits Of Moringa

Moringa or drumstick is an amazing plant with multiple health benefits. It is extremely rich in many nutrients and bio active plant compounds. Moringa is loaded with 46 different antioxidants and contains a complete profile of amino acids. Let’s look at all the health benefits of moringa and how could it be included in the

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

One of the Best Vegetable For Weight Loss: BEETROOT

Beet is a root vegetable and a natural “superfood” that offers powerful health and nutritional benefits.Beetroot is also known as "Chukunder". Due to the presence of essential nutrients such as folate, potassium, iron and vitamin C it’s considered great for women.It also has high content of betanin, inorganic nitrates and antioxidants, and yet another reason

Food To Be Eaten Empty Stomach For Weight Loss

These food are some of the best to start your day for weight loss. When you wake up in the morning the internal organs and other bodily processes need time to kick start. Health experts advice that it is best to start your day with some warm water or a small snack to get the

Best Food For Weight Loss

Oats, an excellent source of fiber and many other nutrients. Oats make up for excellent breakfast or even dinner option. They are a good source of complex carbs, protein and many other grains. https://youtu.be/19nweMdQFWk What are oats and oatmeal ? Oats are a whole grain foodInstant or quick oats are the most preferred variety, however,

Essential Nutrients To Lose Belly Fat

Apart from workout, there are certain essential food which you should consume to lose belly fat and weight loss. Let’s look at these essential food which are extremely beneficial for the overall health of your body https://youtu.be/Fz_XAzrHSVU Probiotics and prebiotics Good bacteria plays a important role in digestion, especially digestion of fatty acidsYour gut health

MORNING DRINK TO LOSE BELLY FAT

This phenomenal “MORNING DRINK” is a go to ayurvedic drink recipe with tons of benefits submerged all in one glass, sounds perfect? IT IS!Enriched with the goodness of everyone’s favorite “DESI GHEE” and not so favorite “TURMERIC”, it is all that you need not only for weight loss, but what not? This glass will showcase

Healthy Biotin Ladoo (Grain free, sugar free, oil free)

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and

Healthy Probiotic Smoothie For Weight Loss; Fit Meal In 15 : Episode Two

Healthy probiotic smoothie for weight loss is a all in one drink which is high in probiotics, prebiotics, protein and Vit B12.Enriched with the goodness of many healthy and nutritious ingredients, this smoothie bowl is not only appetizing but tempting and nourishing as well.And the best part is that it is a complete meal in