All you need to know about Moringa

Moringa or drumstick or Sahjan in hindi has been praised for it’s miracle health benefits for thousands of years. Moringa is very rich in a number of bio active plant compounds and nutrients. It is loaded with 46 different antioxidants and has a complete profile of amino acids. Moringa is also called as the miracle

All you need to about Chia Seeds

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

All you need to know about Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

What i eat in a day : September Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

Magical Ayurvedic Powder For Weight Loss

Magical Ayurvedic Powder For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role

The most important nutrient in the body : Protein

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about a nutrient that we must eat on a daily basis to lose weight, get healthy hair and skin, to stay happy and for longevity. This nutrient is Protein. We all vaguely know protein as an

Two Weeks September Diet Plan For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan

Quinoa : The best low carb high protein grain for weight loss

This article is all about one of the world’s healthiest grain (or seed) called Quinoa. Quinoa is higher in nutrients than most of the other grains and is often referred to as a ‘Superfood’. Quinoa is gluten free, high in protein and one of the few plant foods that contains sufficient amounts of all nine

How and when to consume cinnamon for weight loss

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic ingredients and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon is known to contain Cinnamaldehyde, which is responsible for metabolism and other major health

The perfect diet plan for weight loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. To stay healthy and in our ideal weight window, it is imperative that we include food from all food gorup in our diet. Being a vegetarian, sometimes one doesn’t many options to get the perfect food ingredients which can be