Nutrition Archives - Food Fitness & Fun

Red Lentil Tofu salad

July 9, 2024July 9, 2024Dinner, Ingredients, Lunch, Recipe, Weight Lossdalsalad, fat loss, fat loss tips, foodfitnessfun, Highproteinrecipe, Homemadedaltofu, how to lose weight, manju malik, Masoordaltofu, redlentiltofu, tips to lose weight, veganhighproteinrecipe, weightlossrecipeLeave a Comment

Today I’m sharing my innovative Dal or lentil Tofu Salad with tangy lemon dressing is my new go-to vegan salad recipe. With simple ingredients and a lot of flavour, this salad is great for healthy meal prep or an easy healthy lunch or dinner. In this recipe I am using my homemade Masoor Dal or

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Sattu cold coffee smoothie

July 9, 2024July 9, 2024Breakfast, Drinks, Ingredients, Recipe, Videosbreakfast to lose weight, breakfastsmoothie, fat loss, fitfood flavours, foodfitnessfun, healthycoldcoffee, healthysattudrink, manju malik, quickandeasybreakfast, sattuatta, Sattucoffeesmoothie, sattucofferecipe, weight loss breakfastLeave a Comment

Looking for a Quick & Healthy Sattu Breakfast Recipe for summers. Learn How to Make nutritious Creamy Sattu / सत्तू Cold Coffee Smoothie Drink. Nothing is much more exciting than making instant coffee and enjoying it cold, especially in these drilling summers. But wait, what if we get some nutrition along with this yummy glass

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Beetroot Sattu energy bars

July 8, 2024July 8, 2024Desserts, Recipe, Snacks, Super Foods, Weight Lossbeetroot, energybars, fat loss, fitfood, fitfood flavours, fitfood vegetarian, healthydesert, healthyrecipe, healthysnCK, highprotein, manju malik, sweet, vegetarianLeave a Comment

Today I’m sharing a very innovative healthy summer ready to eat snack or breakfast bars recipe. Try and enjoy Sattu Beetroot Energy Bars Recipe. Learn How to Make Quick Healthy High Protein Roasted Chana / सत्तू Bites Snack. These are Healthy and nutritious easy to make Sattu Energy bars. High Protein Quick & Easy Summer

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21 Days No Sugar Challenge

June 26, 2024June 26, 2024Habits, Health Tips, Lifestyle, Nutrition, Weight Losscontrolsugarcravings, fat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, norefinedsugar, nosugarfor21days, quitsugarchallenge, reducesugarcravings, sugarfree, tips to lose weightLeave a Comment

Myth: You Don’t Have a Sugar Problem Sugar is everywhere, most packaged foods have sugar in them The Dietary Guidelines advises no more than 3 tsp of visible added sugar in any farm like gud honey etc., for an adult daily. https://youtu.be/vd6Q9mRXGpo?si=q3o9Fm6N7uJBpvHB Hidden Name of sugar mostly ending with “Ose”: Maltose

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3 ingredient Vegan Ice cream

June 24, 2024June 24, 2024Desserts, Ingredients, Recipe, Weight Lossdelicious, fat loss, fat loss tips, fitfood flavours, fitfoodie, foodfitnessfun, foodgasm, healthydessert, healthyeating, Homemade, manju malik, recipe homecooking, recipepost, Vegan, yummyLeave a Comment

Today I’m sharing my recent favourite homemade 3 Ingredient Vegan Ice Cream. With temperatures rising to new highs in north India I am literally obsessed with this one now a day. It has zero sugar and No cream. And you know what it’s healthy and Nutritious. This wholesome ice cream has decent amount of protein

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HIGH PROTEIN APPE BREAKFAST

June 14, 2024June 14, 2024Breakfast, Ingredients, Recipe, Weight Losscleaneating, fat loss, fitfood flavours, foodfitnessfun, healthybreakfast, healthyrecipe, highproteinappe, homecooking, manju malik, sujirecipe, weight loss breakfast, weight loss tipsLeave a Comment

These High protein Tofu vegetable Appe is a mouthwatering breakfast dish. It’s a meal that sets the tone for the day, and it better be good. When we think of a healthy, flavorful and satisfying breakfast, South Indian cuisine immediately springs to mind.

HIGH PROTEIN DINNER

June 14, 2024June 14, 2024Dinner, Ingredients, Lunch, Recipe, Super Foods, Videos, Weight Lossfitfood, healthydinner, healthylunch, highfiber, highprotein, how to lose weight, paneer, quickandeasyrecipe, quinoa, quinoabowl, tips to lose weight, tofu, weight loss breakfast, weightlossrecipeLeave a Comment

Today I am sharing a High Protein high fiber Lunch or Dinner meal, i.e., “Quinoa Paneer bowl” which is very easy and quick to make for Weight Loss. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body. This recipe is a summation

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BEETROOT & CARROT DETOX SMOOTHIE

May 29, 2024May 29, 2024Breakfast, Drinks, Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, Recipe, Skin & Hair, Snacks, Weight Lossbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, Healthy drink, healthybreakfast, healthychoice, healthyeating, homecookig, manju malik, recipepost, tasty, tips to lose weight, weight loss breakfastLeave a Comment

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

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Korean Style Indian Pancakes

May 29, 2024May 29, 2024Breakfast, Dinner, Food Nutrition, Ingredients, Lunch, Nutrition, Recipe, Snacksbreakfast to lose weight, delicious, fat loss tips, fitfood flavours, fitmom, foodfitnessfun, healthyeating, healthymeals, healthyrecipe, highprotein, manju malik, pancake, recipe, recipeoftheday, tips to lose weight, veggies, weight loss breakfastLeave a Comment

This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.

Filling low calorie foods

May 20, 2024May 20, 2024Food Nutrition, Ingredients, Nutrition, Super Foods, Uncategorized, Weight Lossbreakfast to lose weight, eggs oatmeal, filling low calorie foods, fitfood flavours, foodfitnessfun, how to lose weight, kale, low calorie foods, manju malik, tips to lose weight, weight loss breakfast, weight loss tips, weightloss foodsLeave a Comment

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.