Food Super Rich In Calcium

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

Cheapest Herb For Weight Loss

Ginger is one of the cheapest herbs for weight loss. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in the body. Ginger’s antioxidant properties help control free radicals and it’s anti inflammatory properties can help control inflammation. Ginger is a herb that can cure any problem related to gastro intestinal

Which Salt Is Best For You

Not all salts get made in the same way. It is imperative that you know about all types of salts that are available to understand which salt is the best for you. There are huge differences between white table salt and the himalayan pink salt. This article will bring out the main differences, benefits and

Rujuta Diwekar’s Diet For One Week

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

Coriander Seeds For Weight Loss

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

Is Roti Good Or Bad For Weight Loss

Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a

February Weight Loss Diet Plan

Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss

Is Milk Good Or Bad For You

India is one of the largest producer of milk in the world. Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated

Best Indian Snack To Lose Weight

Phool Makhana or Fox Nuts is quite commonly used specially during fasts in India. It is used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhanas are low in cholesterol and are

Almonds : The Quintessential Super food

What should you eat empty stomach to lose weight and boost metabolism ? Well the answer is Soaked Almonds. Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. There are number of ways to consume this sper nut but the best way