Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

October Weight Loss Challenge

Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge https://youtu.be/AF8bvU_-nm8 Diet tips to lose weight

Healthy Biotin Ladoo (Grain free, sugar free, oil free)

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and

Why you should eat chocolate to lose weight?

Okay! You don't need to re-read that again. Yes, I said You can eat chocolate to lose weight, but this time I am talking about dark chocolate. We will be discussing the health benefits, the nutritional composition of dark chocolate, and also How can you consume dark chocolate in order to gain positive health results.

September Weight Loss Challenge

This is the September weight loss challenge. The most difficult weight loss challenge which will motivate you to work harder to achieve your fitness goals. If you’ve spent 2021 trying hard to follow healthy habits, just to fall off the bandwagon, than let’s try to start this month on a perfect note. Tackle all your

Daily To Do List For Weight Loss

Weight loss or staying in your ideal weight is a continuous process. It is a lifestyle which you need to maintain in order to stay fit. We’re prepared a checklist as our basic guideline to lose weight. This list includes the steps you need to take in your weight loss journey. These small steps eventually

The Most Important To Lose Fat

This article is about the most important thing you need to lose weight. Over a period of time, we’ve made a lot of development of the techno front but the mindset is yet to evolve accordingly. There are five things which are highlighted in this article which determine your success in any field including weight

How To Prevent Weight Gain

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

The Best Way To Eat Oats For Weight Loss

Oats are one of the healthiest grains to consume. They’re gluten free and are a great source of important vitamins, minerals, fibre and antioxidants. However, eating oats with the wrong food combination can make them an unhealthy choice which in turn can make oats unhealthy to eat. We’ll see in this article, what mistakes are

Weight Loss Challenge

August Weight Loss Challenge

Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy