Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Intermittent fasting is a great tool for achieving a healthy gut and losing that extra unwanted weight. I have been following intermittent fasting for two years now. During these two years, I’ve learnt certain lessons and facts about intermittent fasting
Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this artcile we’ve brought some highly nutritious breakfast drinks which are delicious as well. These drinks are very quick to make and do not require much of effort. These drinks have all the ingredients which you need to feel
Lemon honey water is definitely one of the most popular drinks when it comes to weight loss. There are many claims going about that consuming lemon and honey in the morning on a empty stomach can help you detox and burn fat. Well not claims wrt lemon honey water are correct. Let’s see what are
Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role
Hello everyone, hope all of you are doing good and are keeping healthy and happy. The September vegetarian two weeks diet plan is a single ingredient meal plan to lose belly fat. This diet plan is customed to follow a minimalist approach to eating healthy meals to lose weight and improve digestion. This diet plan
Hello everyone, hope you’re all keeping safe and are healthy and happy. This article is all you need to know about belly fat. A number of us have tried really hard to lose the stubborn belly fat but it just doesn’t budge. Stubborn belly fat isn’t just the result of eating more and exercising less.
Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic ingredients and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon is known to contain Cinnamaldehyde, which is responsible for metabolism and other major health
Hello everyone, hope all of you are doing good and are keeping healthy and happy. The simple logic for diet is “cut out the ingredients and you cut out the processing”. Going by this quote I can say that if you’re looking to lose some belly fat, this diet is surely for you. The problem
Hello everyone, hope all of you are doing well and are keeping healthy and happy. The biggest problem for people trying to lose weight is the area around the waist. Even though they shed kilos from other areas, achieving a slimmer waist is generally a daunting task. In our September weight loss challenge, we follow