Lose 4 inches; July Weight Loss Challenge .

Season of monsoon is at edge, which makes it more difficult for you to act and stay motivated. Here is a special edition diet tips sequel for you to keep you focused with very simple and easy to follow things in order to not get deviated and stay on track.This is a time of season

Best Sources for 100% Vitamin C Need.

Vitamin C is an essential vitamin, meaning your body can’t produce it. It’s water-soluble and found in many fruits and vegetables, especially citrus fruits. It helps form and maintain bones, skin, and blood vessels. It is also an antioxidant. Vitamin C is also known as L-ascorbic acid, or simply ascorbic acid. https://youtu.be/E1J5Q61jNM4 Functions of vitamin

Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.

Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help

Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!

Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet

Sonam Kapoor Weight Loss Story!

Welcome to back another episode of reviewing “Celebrity Diet Plan”, and our today’s celebrity is “Sonam Kapoor”. https://youtu.be/wafviPheP3c She had PCOS PCOD ever since she was a teenagerAt the age of 19 or 20, when she was studying in Singapore, Sonam weighed around 86 kilos.She led a very contrasting lifestyle and was borderline diabetic.She made

Best Antioxidant Summer Tea for Weight Loss.

Sipping on a chilled iced tea in these sweltering summers is what everyone desires for!So here is a punch to you regular iced tea by combining it with our favourite summer fruit: “MANGO”.This “Mango Iced Tea” is hardly an effort of 5 minutes but gives a pleasure, freshness, and upliftment in the mood. https://youtu.be/9LxEL0_4nuc HEALTH

June Weight Loss Diet Plan; Lose Upto 3 inches & 10kgs.

Weight loss is all about eating right, mindfully, and absorbance of food by the body adequately, along with some other important factors such as exercise, NEAT (Non-Exercise Activity Thermogenesis), managing stress, and hormones.But we make it too complicated! It is about being smart when it comes to what you feed to your body. So, even

3 Ingredients Weight Loss Summer Tea

Do you enjoy a peaceful cup of tea before night or an energizing cup of detoxification tea in the morning? You're in luck: tea isn't simply a tasty beverage; it also has a number of health benefits and can help you lose weight.So here is a very easy, weight loss tea made up of just

Biggest Weight loss Challenge of the Year; June Weight Loss Challenge!

If you are someone who had made “Weight Loss” a new year resolution for 2022, and have not reached the point you aimed at, then let me tell you, it’s still not late. We have still 6 months to go for this year, and they are enough if you dedicate you honestly towards this process

Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.

Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the