Weight Loss Transformation at Home

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has

22kg Weight Loss Transformation with PCOD

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence. 20 year old Charu felt the same because of her weight. The decision to change her lifestyle was sudden but not an easy one. Taking tiny steps at a

8 Summer Detox Recipes

These summer detox recipes are a great way to rejuvenate the system. These recipes are loaded with detoxifying and cleansing ingredients. These help improve the natural detoxification process, hydrates your body and jump starts the weight loss process. Your body needs the water to keep hydrated https://youtu.be/rSwQBK2tXTA Summer Detox Tea Ingredients Dry lemon grassLeafy green

Must Follow Rules of Intermittent Fasting

Are you feeling like you’re doing everything correctly in intermittent fasting and still not getting results. Well in that case you might be making some basic mistakes and not the following the guidelines which most people don’t talk about. Here are the simple things which you should do correctly to get most benefit out of

My Favorite Fat Loss Drink

Hello everyone, hope all of you are doing good and keeping safe. Weight loss is probably the most important goal for most of us. Weight Loss and fitness goals are also the most difficult to achieve. This is simply because there are a number of factors that play a crucial role in successful weight loss.

One Day Water Fasting for Weight Loss

Hello everyone, hope you are all keeping safe and healthy. Fasting is nature’s way of allowing the body to heal itself. When you’re not eating, all the energy that has been used to digest the food now gets used for flushing out toxins out of the system and body’s natural healing mechanism gets a boost.

June Weight Loss Diet Plan

This diet plan is for you to help achieve your june weight loss goals. With this diet plan you can have a balanced and nutritious diet on a daily basis. This diet plan is a bit challenging, the diet is slightly low on carbs and high on protein and fibre. It is suited for anyone

10 Must Have Food for Flat Belly

Number of studies carried out have shoed that holding extra fat around the mid section increases health risks. Unsurprisingly, losing abdominal or belly fat is one of the prime weight loss goal of many people. Some specific food and nutrients are known to help target belly fat. Here are 10 healthy food which you should

One day Weekly Detox Diet

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

Diet & Nutrition While Staying at Home

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential