15 min Flat Belly Workout

Hope all of you are keeping safe, healthy and happy. While it’s true that you can’t spot reduce, research has shown that a good core workout is the closest thing we have to a flat belly workout. So get ready to blast off that belly fat with this 15 minute daily flat belly workout at

Full Body Walking Workout At Home

Walking is probably one of the most underrated form of exercises. Research shows that walking is a surprisingly strong health and fitness strategy. Although considered a low impact cardio activity, when combined with some regular exercises in a workout routine it will do wonders to your health. Performed with full intensity you can finish 5000

10 Min Chest Workout For Women

Hello everyone, it’s time for another workout video. This is a special one as I’m joined by a fitness coach and international boxer, Aakanksha Mishra, who will be taking us through this workout session. This is a 10 min chest workout which can be easily done at home. This effective yet easy workout includes some

10 Min Arms Workout At Home

Hey guys, hope all of you are doing well. This is an article about at home arms workout. This simple yet intense home arm workout can be done without any equipment and will help you get rid of the extra fat on your arms. https://youtu.be/K2J6TE0Yvrs Exercise 1 Stand straight and stretch out your arms sideways

My Weekly Workout Plan for Weight Loss

It is extremely important to plan your work out through the week. A well planned out workout through the week will help you achieve the desired level of fitness without feeling tired. Your stamina, your workout timings and strength might not be great to start with but with dedicated effort your body can achieve wonders.

Best Exercise to Lose Belly Fat

There are many reasons why we gain belly fat, including poor diet, lack of exercise and stress. Improving nutrition, increased activity, reducing stress and making simple lifestyle changes can help people lose the stubborn and unwanted belly fat. Dealing with this soft layer of squishy fat around the waist can be really annoying. It is

How to Run for Weight Loss

How to Run for Weight Loss

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer

5 Best Home Exercise for Knee Pain

5 Best Home Exercises For Knee Strengthening

Knees are the largest joints in our body. We use our knees heavily everyday for walking, running, climbing or jumping. As a direct result of the workload our knees are prone to injuries which can be extremely painful. People of all ages can develop problems in the knees. In addition to being a common problem

Right Gap Between Meal and Exercise

Right Gap Between Meal and Exercise

Eating a big portion of food just before a workout can result in cramping, bloating and other digestive problems. It can also make you feel very sluggish during yor workout. There are a lot of factors which decide how much and what should you eat prior to working out. Eating a light snack like fruit,

Common Abs Exercise Mistakes, Why you’re Not Losing Belly Fat !

Common Abs Exercise Mistakes, Why you’re Not Losing Belly Fat !

Common mistakes we make while exercising our abs Your core muscles play a huge role in the everyday activities, from getting out of bed to walking down the street, these muscles literally help you stay upright. The core muscles are the base of support for the entire body. They completely surround and support the spine,