Workout Archives - Food Fitness & Fun

21 Days Weight Loss Challenge

July 4, 2024July 4, 2024Health Tips, Lifestyle, Videos, Weight Loss, Workout21daysweightlosschallenge, boostmetabolism, breakfast to lose weight, fat loss, fat loss tips, fatlossplan, fitfood flavours, foodfitnessfun, habitstoloseweight, how to lose weight, indianweightlosschallenge, loseweightquickly, manju malik, tips to lose weight, weight loss tipsLeave a Comment

Lose weight, boost digestion and Look half your age https://youtu.be/E7uEa0vIw7Y?si=1J2dmscPwHsniX9h Quit sugar for 21 days Quitting sugar can lead to overall improved health. Foods and drinks rich in sugar content are often in high calories but low in nutrition, by cutting out sugar can reduce your overall calorie intake making it easier to maintain a

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How to Use Walking for Weight Loss?

June 26, 2024June 26, 2024Habits, Lifestyle, Uncategorized, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, losebellyfatwithwalking, manju malik, tips to lose weight, tipsforwalking, walkingbenefits, walkingroutine, walkingtobrreakweightlossplateau, weightlossplateau, weightstuckLeave a Comment

Walking is an Easy & Effective way for improving Activity level. Walking is a great form of physical activity that’s free, low risk, and accessible to most people Walking is easy on your knees and other joints Walking is great for Heart, Mood, Metabolism, Digestion & Bone Density https://youtu.be/AFHDjZqiFS4?si=FZ0F8_ytgzQmIlSF Ways to improve Walking to Break

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Why walking is one of the best exercise?

July 10, 2023July 10, 2023Habits, Lifestyle, Videos, Workoutbenefits of physical exercise, exercise, fat loss tips, fitfood flavours, foodfitnessfun, manju malik, physical activity, physical exercise, walking, walking benefits, why is walking importantLeave a Comment

In today's fast-paced world, finding time for exercise can be a challenge. However, one activity stands out as a simple yet powerful solution for improving your overall health and well-being: walking. Walking is a natural and accessible form of exercise that requires no special equipment or skills, making it a perfect choice for people of

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Most Interesting & Challenging 21 Days May Weight Loss Challenge.

May 2, 2023May 2, 2023Habits, Lifestyle, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, lifestyle changes, manju malik, May Weight Loss Challenge, tips to lose weight, weight loss challenge, weight loss tipsLeave a Comment

Welcome to the May Weight Loss Challenge! The start of a new month provides a perfect opportunity to focus on improving your health and well-being. This challenge is designed to encourage and motivate you to adopt healthier habits and reach your weight loss goals. Whether you are looking to shed a few pounds or make

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Biggest Weight loss Challenge of the Year; June Weight Loss Challenge!

June 1, 2022Lifestyle, Videos, Weight Loss, WorkoutBiggest weight loss challenge, daily habits for weight loss, evening habits, fat loss, fat loss challenge, fitfood flavours, foodfitnessfun, habits for weight loss, june weight loss challenge, manju malik, morning habits, weight loss challengeLeave a Comment

If you are someone who had made “Weight Loss” a new year resolution for 2022, and have not reached the point you aimed at, then let me tell you, it’s still not late. We have still 6 months to go for this year, and they are enough if you dedicate you honestly towards this process

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Lose Thigh & Hip Fat In Women Permanently (No Dieting, No Gymming).

May 18, 2022May 18, 2022Female Health, Health Tips, Videos, Weight Loss, Workoutbody fat in women, causes of hip fat, causes of thigh fat, fitfood flavours, foodfitnessfun, Lose belly fat, lose hip fat, lose thigh fat, lower body fat, manju malik, weight loss in women, weight loss tipsLeave a Comment

Males when compared to women, have higher tendency of belly fat storage, whereas women have higher tendency of gaining more fat in their lower body.SO, generally women get too worried about losing their lower body fat and find it impossible. But nothing is impossible, and to cure a problem it is very necessary to check

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Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?

May 1, 2022May 1, 2022Lifestyle, Videos, Weight Loss, Workoutfat loss tips, fitfood flavours, foodfitnessfun, how to lose weight, manju malik, summer weight loss, tips to lose weight, weight loss challengeLeave a Comment

Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet

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Sara Ali Khan’s Weight Loss Transformation Diet Review | How She Lost 40kgs With PCOS PCOD

April 30, 2022April 30, 2022Female Health, Habits, Lifestyle, Videos, Weight Loss, Workoutfattofit, fitfood flavours, foodfitnessfun, manju malik, sara ali khan, sara ali khan weight loss, sara ali khan weight loss journey, transformation journey, Weight loss journey, weight loss tips, workoutLeave a Comment

We will today be reviewing Bollywood Actress Sara Ali Khan’s Massive Weight Loss Transformation.Those of you who don’t know, she literally lost over 40kg of weight in 1-1.5years of Time period.Sara has always been a chubby girl right from her childhood. However, things went slightly out of hand when she went to study in Columbia,

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Daily 1 Hour Walk For Massive Weight loss & Flat Belly; सिर्फ चलने से हो सकता है बेली फैट कम

April 24, 2022April 24, 2022Videos, Weight Loss, Workoutbenefits of walking, fitfood flavours, foodfitnessfun, health benefits of walking, jogging, manju malik, running, strength training, walk for weight loss, walking, walking benefits, walking for weight loss, walking health benefitsLeave a Comment

If you are a complete beginner in the journey of weight loss, then the most adaptable, easy, and fun activity could be none other than "WALKING".How Daily One Hour Walk Can Help You Lose Weight Effectively ?This question arises in minds of those who only walk, and the ones who does not at all!Curiosity is

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Healthiest Vegetable Snack For Weight Loss

February 11, 2022February 11, 2022Ingredients, Super Foods, Videos, Weight Loss, Workouteasy to make snack, fitfood flavours, foodfitnessfun, Healthy Snack, healthy vegetable snack, manju malik, post workout snack, snack for weight loss, sweet potato, sweet potato ayurvedic properties, sweet potato health benefits, sweet potato nutrition, weight loss snack, workout snackLeave a Comment

Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet

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