My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Are you struggling to harness the weight loss benefits of lemon juice? You're not alone. Surprisingly, 99% of people are unaware of the optimal time and method for consuming lemon juice to achieve a flat belly. While lemons are known for their rich vitamin C content and numerous health benefits, it's crucial to understand the
Having a sharp memory is essential for our daily lives. It helps us remember important information, make better decisions, and be more productive. Researchers have conducted studies to understand how memory works and what affects its performance. Recently, they have discovered a fascinating link between our diet and memory enhancement. In this article, we will
Fermented foods have been consumed by humans for thousands of years, and are known to have many health benefits. In recent years, there has been a renewed interest in fermented foods, particularly for their impact on gut health and immunity. This article will explore the benefits of consuming fermented foods for gut health and immunity.Fermented
Flax seeds or Linseeds also known as Alsi in Hindi are the powerhouses of nutrients. They are deep brown or golden colour seeds rich in soluble and insoluble fibre. They are the richest source of plant-based omega 3 & alpha-linolenic acid. Flax Seeds are also high in phytoestrogens, and lignins which mimic estrogen and help
The tall plant known as turmeric, sometimes known as Indian saffron or the golden spice, is native to Asia and Central America. The primary biologically active component of turmeric is called curcumin. Turmeric is suggested for a number of medical issues by the traditional Indian medical system known as ayurveda.Turmeric is loaded with multiple antioxidants
Continue reading ➞ 5 Best Ways To Use Turmeric / हल्दी For Effective Weight Loss.
Today the article is all about "METHI DANA", its use, advantages, disadvantages, best time for consumption, side effects, best or worst ways to consume, in short everything you need to knwo about it!Methi Dana is a very Popular Ayurvedic or naturopathic Remedy for many health problems.Methi is great for improving Gut health & reducing inflammation.All
Continue reading ➞ Does & Don’t Of Methi Seeds for Weight Loss & Hormonal Balance.
The Blood Type Diet was created by Dr. James D’Adamo, a naturopathic doctor, in the 1980s.The Diet Was popularized by his son and fellow naturopathic doctor, Dr. Peter J. D’Adamo in his Book “ Eat Right 4 Your Type” which was published in 1996.The book was a huge success, it was a New York Times
Continue reading ➞ जैसा ब्लड ग्रुप, वैसा डायट प्लान! Blood Group Diet To Lose Weight & Belly Fat !
Bael or wood apple fruit, or called bilwa in Hindi is World’s Healthiest & Cooling Summer Fruit for Weight loss, Digestion & Immunity. It is a sweet, aromatic fruit that grows on the Bael Tree. Bael is also known as the tree of Lord Shiva and is of sacred value in India. Bael leaves are
Continue reading ➞ World’s Healthiest Summer Fruit For Weight Loss & Immunity .
Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like
Continue reading ➞ Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.
Most of you would be amazed to know that we have Gut bacteria of weight more than 2.5 kgs inside our stomach. Your body contains trillions of bacteria.Research claims that lean people have 70% more healthy/good gut bacteria when compared to obese people.Your gut bacteria can also affect how different foods are digested and produce