Does & Don’t Of Methi Seeds for Weight Loss & Hormonal Balance.

Today the article is all about "METHI DANA", its use, advantages, disadvantages, best time for consumption, side effects, best or worst ways to consume, in short everything you need to knwo about it!Methi Dana is a very Popular Ayurvedic or naturopathic Remedy for many health problems.Methi is great for improving Gut health & reducing inflammation.All

Eat this Magical Indian Fruit Daily For Hormonal Balance, Weight Loss & Flawless Skin.

This super healthy fruit which we are going to be elaborating is super-healthy and beneficial for us, It is rich in Iron, Antioxidants & Vitamin C.This fruit is commonly called the Indian blackberry, Java plum, or black plum.Kala jamun is a juicy, sweet, slightly tangy fruit which has a distinct taste and is loaded with

Only Indian Intermittent Fasting Meal Plan That Works in Weight Loss.

Although, we have discussed many a times about the importance and value of "Intermittent Fasting", but before I share with you the most efficient "Intermittent Fasting Plan", let's get to some basics first.So, intermittent fasting is nothing but an eating strategy that alternates between fasting and regular mealtimes. According to research, intermittent fasting can help

Best Indian Combo diet for Quick Weight Loss (For 20kg Weight Loss)!!

Here is another “Best Combo Diet Plan to Lose Weight” for you!Sometimes, it's the combination of small efforts that makes up a big difference.Combine these 4 Patterns of Diet or Ways of Eating to Get Fastest Fat Loss Results: https://youtu.be/QQ4wLvs3rIQ 1. Single Ingredient Diet: For Grocery Shopping and Cooking. The Single or One Ingredient Diet

How Many Carbs A Day to Lose Weight ?

Majority of you will be astonished to know, especially those who think Carbohydrates as their enemies, that "Carbohydrates" are also known as BRAIN FOODS" and that too for a reason.Reason: Even though other macronutrients can replace carbohydrates for providing energy to the body, but they can't replace carbohydrates for its special ability of providing energy

Biotin for Hair Growth ! क्या Biotin से बढ़ेंगे आपके बाल ?

Does Biotin Supplements Help in Hair Growth or in Stopping Hair Fall?Biotin supplements are very Hyped up and popular these days, but what is the actual reality and practicality behind it?So we will start with the basics as usual! https://youtu.be/V10W5_g_OK0 What is Biotin? Biotin is one of the B complex vitamin also called vitamin B7.

What all you need to know about PROTEIN?

Protein is the vital macronutrient that plays a major role in the functioning of our body, and is required to be in adequate proportions for our system to work efficiently. Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. https://youtu.be/Q05SKb5Qf08 More about protein! Protein is made

How to Lose Weight With Rice ?

Because the food sector is more profit-driven, several food fads have been popular for the majority of the time. People are misled and deceived by so-called and inexperienced dietitians and nutritionists who make claims that are not supported by scientific evidence. The notion that "avoid eating rice/or fully quit eating rice to avoid weight gain

The relevance of collagen in the human body?

Collagen is the body's most prevalent protein. Connective tissue is made from its fiber-like structure. This type of tissue joins other tissues, as the name implies, and is a major component of bone, skin, muscles, tendons, and cartilage. It aids in the development of strong and resilient tissues that can endure stretching.People have shifted to

Best Way To Calculate Calories On Your Own in Minutes!

Today's eating and consuming is all about calories. Every other person has become so health conscious that they are very mindful about what they are eating and calculate its nutritional calculations throughout the day, which is kind of great to some extent if done rationally and practically.Never stress over calories and consume food, as it