Food Nutrition Archives - Food Fitness & Fun

BEETROOT & CARROT DETOX SMOOTHIE

May 29, 2024May 29, 2024Breakfast, Drinks, Female Health, Food Nutrition, Health Tips, Ingredients, Nutrition, Recipe, Skin & Hair, Snacks, Weight Lossbreakfast to lose weight, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, Healthy drink, healthybreakfast, healthychoice, healthyeating, homecookig, manju malik, recipepost, tasty, tips to lose weight, weight loss breakfastLeave a Comment

I am sharing Naturally sweetened and vibrant carrot beetroot detox smoothie plus soothing ginger. High in beta-carotene, vitamin C, and essential minerals! https://www.instagram.com/reel/C7MPt8Qv8W1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Ingredients: Beetroot-1 Carrot-2 Dates-3 Ginger-1 inch Rock salt-1 pinch pepper powder-1 pinch Coconut milk:150ml (diluted in 80 ml water) OR Coconut water Ice cubes-6-7 Directions: Steam Carrots beetroot ginger and dates for

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Korean Style Indian Pancakes

May 29, 2024May 29, 2024Breakfast, Dinner, Food Nutrition, Ingredients, Lunch, Nutrition, Recipe, Snacksbreakfast to lose weight, delicious, fat loss tips, fitfood flavours, fitmom, foodfitnessfun, healthyeating, healthymeals, healthyrecipe, highprotein, manju malik, pancake, recipe, recipeoftheday, tips to lose weight, veggies, weight loss breakfastLeave a Comment

This recipe is easy to adapt, and perfect to start your day. The pancake is crisp and crunchy on the outside and chewy yet soft the inside. Plus it’s kids approved and a treat to have.

Filling low calorie foods

May 20, 2024May 20, 2024Food Nutrition, Ingredients, Nutrition, Super Foods, Uncategorized, Weight Lossbreakfast to lose weight, eggs oatmeal, filling low calorie foods, fitfood flavours, foodfitnessfun, how to lose weight, kale, low calorie foods, manju malik, tips to lose weight, weight loss breakfast, weight loss tips, weightloss foodsLeave a Comment

Adding these low calorie foods to your daily diet will complement your overall health. But it does not mean you should consume only these foods and nothing else! Health improves best when you eat a well balanced meals. Which contains all the nutrients your body requires.

5 foods to avoid on empty stomach in summer

May 13, 2024May 13, 2024Food Nutrition, Health Tips, Weight Losscaffeine, curd or yogurt, fat loss, fitfood flavours, foodfitnessfun, foods to avoid, worst empty stomach foodsLeave a Comment

Some Foods are best to be avoided on an empty stomach because they can cause digestive issues like bloating or discomfort.

5 foods to consume on empty stomach in summer

April 30, 2024May 13, 2024Female Health, Food Nutrition, Health Tips, Super Foodsbest empty stomach foods, Empty stomach foods, fitfoodflavours, foodfitnessfun, health tips, manju malik, summer foods, summer fruits, summer super foodsLeave a Comment

It is necessary to be mindful of you eat empty stomach because our bodies have been fasting overnight & need the best fuel to kickstart the day at high energy levels.

Harnessing the Power of Moringa: 5 Creative Ways to Include it in Your Daily Diet.

November 2, 2023November 2, 2023Food Nutrition, Ingredients, Nutrition, Super Foods, VideosDetox, dietitian, fitfood flavours, fitmom, fitness, foodfitnessfun, foods, green, health, healthyeating, healthyfood, manju malik, miracle, moringa, moringaoleifera, nutritionist, plant, superfoods, weightlossLeave a Comment

Moringa, also known as drumstick or the miracle plant, is a nutritional powerhouse that has been cherished for its health benefits across the globe. Packed with over 90 protective compounds, including isothiocyanates, flavonoids, and phenolic acids, Moringa is hailed as a versatile superfood. It is renowned for its potential to assist in weight management, alleviate

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“Fueling Your Day: Five Quick High-Protein Vegetarian Snacks (Under 120 Calories) for Optimal Nutrition”

October 23, 2023October 23, 2023Food Nutrition, Ingredients, Nutrition, Super Foods, Videos, Weight Lossdelicious snacks, fat loss, fat loss tips, fitfood flavours, foodfitnessfun, healthy eating, High Protein, High protein snacks, how to lose weight, low calorie, manju malik, nutrition, plant based protein, protein snacks, quick snacks, tips to lose weight, vegetarian snacks, weight loss tipsLeave a Comment

In today's fast-paced world, finding the perfect snacks that are not only delicious but also high in protein can be a challenge, especially for vegetarians. But fret not, because we've got you covered with five quick and easy high-protein vegetarian snacks that each contain less than 120 calories. Whether you're a fitness enthusiast, a busy

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“Plant-Powered Calcium: 5 Vegan Foods to Keep Your Bones Strong”

October 10, 2023October 10, 2023Food Nutrition, Ingredients, Nutrition, Super Foodscalcium, calcium rich foods, eat healthy, fitfood flavours, fitness, foodfitnessfun, healthy eating, manju malik, vegab, Vegan, vegan food, vegan foodsLeave a Comment

When it comes to maintaining strong bones and overall bone health, calcium is a nutrient that often takes center stage. While dairy products are traditionally associated with being a rich source of calcium, those following a vegan lifestyle can also meet their calcium needs through a variety of plant-based foods. In fact, many plant-based options

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“Flatten Your Tummy: 5 Savory Secrets to a Sculpted Stomach”

October 5, 2023October 5, 2023Food Nutrition, Ingredients, Lifestyle, Videos, Weight LossFat loss Foods, fitfood flavours, flat stomach, foodfitnessfun, Foods For Weight Loss, manju malik, tips to lose weight, top foods for weight loss, weight loss, weight loss foods, weight loss tips1 Comment

Are you on a quest for a flatter, more toned stomach? While exercise is essential, your diet plays a significant role in achieving that goal. In this article, we'll explore five remarkable foods that can help you attain a flat stomach. https://www.instagram.com/reel/Cx-QqYzvRfm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Soluble Fiber: The Belly-Blasting Broom Do You Know: Soluble fiber is your digestive

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Meal Prepping 101: Simplify Your Life and Improve Your Diet with Weekly Meal Plans.

October 1, 2023October 1, 2023Diet Plan, Food Nutrition, Nutrition, Videos, Weight Lossbenefits of meal prepping, fitfood flavours, foodfitnessfun, manju malik, meal prep ideas, meal preparation, meal preparation hacks, meal preparation ideasLeave a Comment

In today's fast-paced world, finding the time to prepare healthy meals can be a daunting task. Work, family commitments, and the daily hustle and bustle often leave us reaching for convenient, but less nutritious, food options. However, there's a solution that can simplify your life and help you maintain a healthy diet – meal prepping.

Continue reading ➞ Meal Prepping 101: Simplify Your Life and Improve Your Diet with Weekly Meal Plans.