Morning Habits That Transformed My Life

Mornings are the most important time of the day. With minimal distractions, you can be really productive in the morning hours. You can further increase your productivity in the mornings if you have some fixed habits which you follow. A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying

How To Lose Belly Fat Permanently

There are three stages to lose belly fat permanently. Sucessfully achieving these three levels is going to change your body and life forever. It means you’ll get fitter and in shape and will stay there for as long as you desire. Losing weight with diet and workout plan can give you good results but to

My Healthy Evening And Night Routine

When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to

Facts About Intermittent Fasting

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Every fitness or weight loss plan comes with it’s set of pros and cons. To get the right results, it is imperative that any program is followed properly. Intermittent fasting is considered one of the best ways to lose weight.

What I Eat & Drink In A Day

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll  also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently

Weight Loss Habits to Start Now

Hey everyone, hope all of you are keeping safe and healthy. This article is about simple habits that you can unculcate in your routine to help you lose weight and also lead a healthy lifestyle. These habits / tips are seemingly very simple but it’s always the simple things that are the most important https://youtu.be/RotLhA1vDGw

How to Achieve Permanent Weight loss?

All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

How I Plan & Structure My Day?

Staying productive in our daily lives has in many ways never been more difficult. However, irrespective of how busy we think we are, we can still endeavour to enjoy and live a healthy lifestyle. During these difficult times, it is not easy to accommodate the work life balance. Concentrating on fitness, family, relaxation and eating

8 Things to Do Everyday For Flat Belly

Hello everyone, hope all of you are keeping safe and sound. Losing the fat around your midsection can be trick and an uphill task. Luckily, there are a few things which you can do to effectively reduce your waist size. Here are 8 such strategies which can apply to lose that stubborn belly fat https://youtu.be/M26as9AAbIg