What I Eat & Drink In A Day

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll  also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently

Weight Loss Habits to Start Now

Hey everyone, hope all of you are keeping safe and healthy. This article is about simple habits that you can unculcate in your routine to help you lose weight and also lead a healthy lifestyle. These habits / tips are seemingly very simple but it’s always the simple things that are the most important https://youtu.be/RotLhA1vDGw

How to Achieve Permanent Weight loss?

All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

How I Plan & Structure My Day?

Staying productive in our daily lives has in many ways never been more difficult. However, irrespective of how busy we think we are, we can still endeavour to enjoy and live a healthy lifestyle. During these difficult times, it is not easy to accommodate the work life balance. Concentrating on fitness, family, relaxation and eating

8 Things to Do Everyday For Flat Belly

Hello everyone, hope all of you are keeping safe and sound. Losing the fat around your midsection can be trick and an uphill task. Luckily, there are a few things which you can do to effectively reduce your waist size. Here are 8 such strategies which can apply to lose that stubborn belly fat https://youtu.be/M26as9AAbIg

Biggest Weight Loss Challenge June 2020

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy -        Intermittent fasting           -        We

5 Steps to Intermittent Fasting

Time restricted method of eating or intermittent fasting is undoubtedly one of themost powerful ways to get healthy and lose weight. You need to understand thoughthat intermittent fasting is not a diet plan but a way or pattern of eating. This meansyou need to know how to eat, how much to eat and when to

How To Become A Morning Person

Starting the day early with calmness, mindfulness and gratitude sets the tone for therest of the day for me. Morning are extremely peaceful and be very superproductive. For that to happen, you need to be a morning person. Waking up earlyhas a lot of benefits. Not only does it allow more time for productivity and

My Top 5 Healthy Cooking Utensils

5 Healthy Cooking Utensils

There are so many types of cookware that are available in the market that searching for the right one can prove to be a tedious job. I’ve shared my top five healthy cooking utensils which i use for healthy and smooth cooking. https://youtu.be/T7oa9FYnK3E 1. Stainless Steel Cookware What to look for in a good stainless