Truth About Stevia Healthy Or Harmful?

Stevia is known to a sugar substitute whose usage has been increasing at an alarming rate since few years.Recently stevia became very popular by becoming an integral part of fad diets like low carb Diet, low sugar or no sugar diet or keto diet etc. https://youtu.be/CsXjLECr_eQ Not all Stevia are made Same: Types of Stevia

3 Instant Cures for Bloating and Indigestion

We all know that due to various reasons, bloating, and indigestion are the two most prominent discomforts we often face in our day to day lives. So here are 3 very quick and easy home remedies for them. https://youtu.be/pJFvgQLyWtg GINGER, CLOVE, & JAGGERY. Ingredients GingerSmall pieceClove2-3JaggerySmall piece Nutritional Information Ginger is a powerful digestive aid

5 Ways to Use Aliv / Halim Seeds for Hormonal Balance & Weight loss.

Aliv garden cress or Halim seeds are tiny red seeds with multiple health benefits.These miracle seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. Nutritional Value of 1 tbsp. Halim seeds Calories55 gmCarbohydrates4 gmProtein3 gmFat2.9 gmFiber1 gm Aliv seeds are also high in. Calcium, Vitamin A, Vitamin C,

World’s Best Green Juice for Quick Weight Loss

Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight

ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?

Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. https://youtu.be/BMmF6TmBsHI Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which

Hunza Tea for Weight Loss; Winter Fat Loss Drink

Hunza tea is originated from Hunza valley which is located far from northern Pakistan.When you visit Hunza in Gilgit-Baltistan, one of the first things you'll hear is about the amazing "Hunza Tea".Unfortunately, the tea is not available any place else in Pakistan.Hunza people are the Indians living in the extreme northwest of India in the

Add Desi Ghee to Diet for Weight Loss & Hormonal Balance. How Much Ghee in a Day?

Shudh desi cow ghee is the gold mine of nutrients and it possesses amazing therapeutic properties. Ghee is the Best Indian Ayurvedic superfood.Desi ghee is a powerhouse of Vitamin A, E, D, K, and conjugated linoleic acid, and a whole range of Antioxidants.Ghee is rich in many important nutrients such as omega-3 & 6 fatty

Potatoes Can Help you Lose Weight! How Many आलू in a Day?

Potatoes are one of the most beloved foods in the world. They are an indispensable part of Indian cooking because not only they are cheap, but also easily available and can be used in versatile ways.But most people during their weight loss journey wonder if they're healthy?Potatoes have got a bad reputation in the fitness

World’s Most Powerful Drink For Weight Loss

The drink we are going to discuss is "World’s Most powerful Drink for Weight Loss"One cup of this drink can give you benefits equivalent to 10 cups of green tea.It has 137 times more antioxidants than green tea. This drink increases your focus and gives you energy.We are talking about ‘Matcha Tea’! https://youtu.be/jcYRzweZ0N0 What is

5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss

Isabgol or Psyllium Husk is a natural fiber supplement which is mainly consumed to treat constipation, and it has a number of other health benefits.Isabgol has high laxative properties and it contains both insoluble and soluble fiber. https://youtu.be/YF8LxbfDKRs Important Benefits of Isabgol It is very good for treating constipation.It also helps in clearing out toxins