Which Cooking Oil Is Best For You

Choosing the right oil to cook is not an easy thing. When it comes to fat and oils, we are spoiled for choice. Supermarket shelves are heaving with every conceivable options. But are all these oil good for you. It is imperative that we know what makes a oil healthy and suitable for you. Ideally

Jaggery and Weight Loss

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming

Best Winter Food For Immunity And Fat Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Maintaining a wholesome diet specially in the cold winter is very important for good health. In this article, I’ll discuss certain foods which you must include in your diet in the winter months. https://youtu.be/SDWDkcx35tY Millets Just consuming wheat in the

All you need to know about Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

Health Benefits of Fennel Seeds (Saunf) and Weight Loss

Fennel ( Saunf): Benefits, Uses & Dosage

Fennel is a very widely used culinary herb and medicinal plant. Both the bulb and the seeds of a fennel plant have a mild licorice like flavour. Aside from its culinary uses, fennel and its seeds offer a wide array of health benefits. It is an anti oxidant, is anti inflammatory and has anti bacterial

Cumin Seeds For Weight Loss

Cumin seeds ( Jeera ) : Health Benefits, Uses and Dosage

Cumin Seeds For Weight Loss Cumin (Jeera in hindi) is a spice made from seeds of the cuminum cyminum plant. Cumin lends its distinctive flavour to chilli, tomatoes and various other Indian curries. Its flavour is earthy, nutty, spicy and warm. A number of studies have confirmed the health benefits of cumin. For a very

Amazing Benefits of Fenugreek (Methi)

Fenugreek ( Methi) : Benefits, Uses and Dosage

Amazing Benefits of Fenugreek (Methi) Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek basically is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods

Types of Cinnamon

Do’s and Don’t of Using Cinnamon for Weight Loss

Cinnamon is a spice derived from an evergreen tropical tree species. It is used mainly as a condiment in a variety of dishes. With its therapeutic and antioxidants Cinnamon can help you lose weight along with other health benefits. Cinnamon as a spice exists for over 5000 years. In addition to being a kitchen staple,

Apple Cider Vinegar: Benefits, Uses & Dosage

Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

5 Worst to Best of Oats Reasons for you not Losing Weight

5 Worst to Best Of Oats : Why you’re Not Losing Weight

5 Worst to Best of Oats Reasons for you not Losing Weight Oats are among the healthiest grains on earth. They’re a gluten free whole grain and a great source of important vitamins, minerals, fibre abd antioxidants. Oat groats, the most intact and whole form of oats, takes a long time to cook. As a