10 Best Bed Time Drinks for Weight Loss & Sound Sleep

Sound sleep after a long day is a basic necessity for the body to recover. What you consume or drink before bedtime would assist to get a good night’s sleep and lose weight when your body is in the repair mode. There are a number of things which can be done to ensure you get a sound sleep. Some food more than the others are known for their sleep promoting properties. You would benefit immensely by including these food in your diet just prior to hitting the bed. Here are 10 best drinks and food that you can include or consume before bed to enhance your sleep quality and help your body lose that unwanted weight.

1. Number 10 : Coconut Water

• Coconut water is extremely beneficial in getting sound sleep
• It contains magnesium and potassium in abundance which calms your mind down
• This drink is also full of vitamin B which is known to help reduce stress levels in the body

2. Number 9 : Camomile Tea

• Camomile naturally contains a sedative element called flavonoid apigenin that puts the mind at ease and helps it row away to sound sleep
• It also helps with anxiety and insomnia which could improve sleep quality

3. Number 8 : Herbal Tea

• Drinking herbal tea at bed time can be a perfect relaxing ritual
• When made with ginger, cinnamon and cloves, this tea helps reduce indigestion and inflammation

4. Number 7 : Malted Milk or Water

• Malted milk or water made with ragi and besan contains plenty of vitamin B, zinc, iron, phosphorus and magnesium
• This blend of minerals is perfect to help relax just before sleep

5. Number 6 : Green Spinach Soup

• Spinach is high in magnesium which naturally relaxes the nerves and muscles
• It helps the body to calm down and encourages sleep
• Spinach is also a good source of calcium which helps the brain use tryptopham to manufacture melatonin, a sleep promoting hormone

6. Number 5 : Turmeric Tea

• Turmeric is rich in curcumin which may alleviate some effects of sleep deprivation
• It helps to reduce inflammation
• It also assists in treatment of symptoms of anxiety and depression

7. Number 4 : Golden Milk

• Milk contains tryptophan, a precursor to melatonin
• It helps increase melatonin levels in the body
• Melatonin is the primary hormone in the body that regulates the body’s sleep-wake cycle
• Turmeric is rich in curcumin, which removes some effects of sleep deprivation
• It also reduces inflammation and safely treats symptoms of anxiety and depression

8. Number 3 : Almond Milk

• Almonds contain high amount of melatonin, calcium and magnesium
• Magnesium is crucial for rest and relaxation of the body
• This milk is high in sleep promoting hormones and minerals including tryptophan and melatonin

9. Number 2 : Ginseng Tea

• Ginseng promotes sound sleep and relaxation
• It helps the body to recover faster providing the extra push to the body recovery hormones

10. Number 1 : Ashwaganda Tea / Milk

• Ashwaganda has a reputation for being a powerful medicinal plant
• It’s sometimes also known as the Indian Gensing or Winter Cherry
• Extracts made from the roots and berries of this plant have been extensively used to treat stress, anxiety and arthiritis
• It is traditionally used in a number of ayurvedic practises as well

Drinks to avoid

• Avoid alcohol and caffeine in all forms just prior to going to bed

What to include in your dinner for sound sleep

• Have early dinner and include the following food in your dinner
• Paneer
• Whole grain
• Nuts
• Tofu
• Legumes
• Dal
• Green vegetables
• Chicken
• Sweet potatoes
• Hummus
• Eggs
• Mushrooms