Food Super Rich In Calcium

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

Best Bed Time Drink To Lose Belly Fat

Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in

My Skin Care Routine

To have a healthy skin is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person’s skin care routine is personal. It means you can’t have a set skin care routine for everyone. My weekly skin care routine consists of a few simple steps. Cleaning that is washing

High Protein Vegetarian Snacks For Weight Loss

Snacks are integral part of any fitness or weight loss plan. They are important as you consume them between the main meals, which means that your snacks have to be healthy and suitable for consumption. Snacks limit you cravings for unhealthy food. This article is all about healthy high protein vegetarian snacks which I keep

Rujuta Diwekar’s Diet For One Week

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

How To Avoid Biggest Weight Loss Mistakes

We’ve all some time or the other wondered why are we not losing weight despite puttng in all the effort and hard work. Let’s look at what might be the reason for it and what can you do to successfully achieve your goals. Losing weight is a tricky tasks which involves a lot of struggle.

Stop Hair Fall In Weight Loss

How to prevent, stop and reverse hair loss during your weight loss journey ? These are the questions you’ll find answered in this article. Hair loss is one of the major issue that women often face when they try to lose weight quickly. The reason behind this hair loss can be extreme diet, poor nutrition,

Amazing Detox Water For Weight Loss

Detox water made with apple cider vinegar, orange zest / peel and cinnamon for weight loss. This drink has probiotics from apple cider vinegar and other healthy nutrients to help you lose weight. This detox water is a great way to rejuvenate your system specially with it’s detoxifying and cleansing properties. It helps improve your

February Weight Loss Diet Plan

Have you taken up our February challenge to lose weight ? If yes, here is the weight loss diet plan for February. This is a 2 weeks Indian meal plan consisting of 1300-1400 calories and designed to lose weight. This easy to follow diet plan has been designed to help you achieve your weight loss

February Weight Loss Challenge

In this month’s weight loss challenge, our focus will be on boosting our digestion and directly targeting the beely fat. February weight loss challenge is all about the gut health and metabolism to promote healthy fat loss. It will also include learning about the basic diet and workout strategies to improve our digestive health. This