May Weight Loss Diet Plan

In these difficult times when we’re all at home, concentrating on maintaining your weight can be difficult. Staying in your ideal weight mostly depends on what you eat. Eliminating any particular food group from your diet is not a very good idea. Most of the fad diets like keto, plaeo, liquid diet etc are not

Weight Loss Challenge

May Weight Loss Challenge

Hello everyone, hope all of you are doing great and are keeping healthy and happy. May weight loss challenge is all about being fit and healthy and making those small changes in your routine that make a huge difference. These are some of the basic and yet highly effective weight loss habits that you can

The Best Plan To Lose Weight

There are certain inescable things which you must do to ensure steady weight loss and to maintain a healthy mind and body. We’ll cover some basic but very important things which you must do to lose weight. The long term returns of doing these simple things are most beneficial. It’ll help you help to live

The Best Abs Workout

So in the past few weeks, I tried one of You Tube’s most watched 10 minutes abs workout. It is Chloe thing two weeks flat belly workout challenge. This challenge was recommended by a number of subscribers. I’ve shared the experience of all the exercises and how to go about them. Apart from the abs

The Perfect Way To Consume Green Tea

Green tea is advertised for it’s amazing health benefits. However, most of us don’t practice the correct way to consume green tea. Let’s look at some of the common mistakes which can be avoided while consuming green tea. We discuss the best time, best way to consume green tea and how much green tea should

Daily Hacks To Lose Belly Fat

All of us look to lose that extra weight and belly fat in a healty manner. Let’s look at some of the quick, easy and yet very effective tips which can help you to lose weight. These hacks are effective as they are easy to do and are extreme only on your excess weight. https://youtu.be/rog1L7fJ7yk

Best Summer Bedtime Drinks

Bedtime drinks play a very important role in ensuring you get  sound sleep at night.   The summer bedtime drinks discussed here are simple yet very effective. Drinking any of these at bedtime or before bedtime will help you boost digestion and metabolism. Apart from these, they will also aid in improving the quality and quantity

Two Days Juice Fasting Detox Diet

This is a very simple two days juice fasting detox and cleansing diet for flat belly and weight loss with full meal plan and it’s benefits. In this diet, a person consumes only the juices of fruits and vegetables and refrains from eating anything solid. Juice fasting helps to heal the body as it makes

Instant Summer Snacks For Weight Loss

Here are some amazing summer snack options under 80 calories for quick weight loss. All these snacks are nutritious and super delicious at the same time. These snacks require zero or very minimal cooking, these can also be carried along quite easily. Healthy and nutritious snacks are an integral part of any fitness or weight

All You Need To Know About Vitamin D

Sun is the best and most natural source of vitamin D. That’s the reason why vitamin D is also called as sunshine vitamin. About 50-60 % Indians are deficient in vitamin D. Vitamin D has a very important role to play in our body. It is a fat soluble vitamin. It is made by cholesterol