5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss

Isabgol or Psyllium Husk is a natural fiber supplement which is mainly consumed to treat constipation, and it has a number of other health benefits.
Isabgol has high laxative properties and it contains both insoluble and soluble fiber.

Important Benefits of Isabgol

  • It is very good for treating constipation.
  • It also helps in clearing out toxins from the body.
  • It is powerful detoxifier and it also assists in improved digestion in the body.
  • Isabgol supports gastrointestinal health.
  • Due to it’s laxative properties, it helps lubricate the stomach as well.
  • Fiber present in Isabgol helps in digestion and nutritional absorption in the body.

Other Benefits of Isabgol

  • Isabgol helps build strong immunity (60 % immunity in our gut).
  • It treats high BP and reduces bad cholesterol.
  • It is good for the heart and pancreas.
  • It lowers blood glucose.
  • Helps treat IBS.
  • Isabgol is antacid in nature.
  • Isabgol is beneficial for ladies suffering from excessive bleeding during periods.
  • It is helpful for females having white discharge issues.

Basic Facts about ISABGOL

  • 1 tsp Isabgol contains roughly about 3 grams fiber that is 2 gram soluble and 1 gram insoluble fiber.
  • Isabgol swells up to 10 times when added to water. It is thus a very good prebiotic and is wonderful for the gut health.
  • Isabgol is low in calories.
  • It also helps treat the metabolic syndrome.

Adequate dosage of ISABGOL

  • Dosage of up to 7 ( 3/4 tsp) grams is considered safe.
  • Average of 5-10 grams and 3 grams extra with probiotics is safe to consume.
  • This roughly amounts to around 3/4 – 1 tsp for adults and 1/2 tsp for kids.
  • Increase water intake in general with Isabgol.

Best time to consume it is at night or early morning.

Best Ways to Consume ISABGOL

  • Isabgol with warm Water, warm milk.
  • For loose motion Buttermilk, Dahi.
  • Isabgol in Morning in water Smoothie, oatmeal or shakes, juice ( with small Voice over).
  • For acidity and heartburn, you can mix it in clay pot water and then consume it.
  • Powder full antacid, hence reduce acidity.
  • As thickening agent in soup, Dal or curries.
  • Add in batter while making pancakes, Cheela, kheer, or dosa.
  • Add in dough of roti, baking items.

Side Effects of ISABGOL

  • Excess or unchecked consumption may lead to stomach disorders
  • It might also result in stomach pain and may aggravate stomach ulcers
  • It should not be consumed during pregnancy
  • Kidney patients should avoid consuming it
  • Isabgol may interfere with use of certain medicines
  • It kills appetite.

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