Apple Cider Vinegar And Weight Loss

Apple cider vinegar is a vinegar made out of fermented apple juice. It is a magical nutrient which is extremely beneficial for health. Let’s look at some of the health benefits of Apple Cider Vinegar.

Health benefits of apple cider vinegar (ACV)

  • Aids in weight loss
  • Lowers cholesterol and improves heart health
  • Helps in regulation of blood sugar
  • It balances instant spikes of sugar in the body
  • ACV improves the insulin sensitivity in the body and ensures that less sugar gets absorbed by the blood
  • It contains acetic acid which is the most active compound in it
  • If you have ACV with a high carb meal, you get a increased feeling of fullness
  • ACV is loaded with number of anti-oxidants which help boost metabolism
  • It prevents fat accumulation in the body and also aids in the fat burning process
  • ACV is very beneficial in improving immunity and helps in food digestion
  • Apple cider vinegar is helpful in regulation of blood sugar
  • ACV is known to destroy the harmful bacteria in the body
  • It is beneficial for PCOS and PCOD as well
  • It’s anti bacterial and anti fungal properties lead to improved skin texture
  • ACV is good for hair. It is known to treat dandruff and scalp infection

Which apple cider vinegar should you use ?

  • The apple cider vinegar which you use should contain certified and organic ACV
  • This should contain ‘mother’
  • Most of the health benefits of ACV comes from the mother
  • Mother is the strands of protein, enzymes and friendly bacteria which give it a murky appearance
  • Your ACV should be unpasteurized, preservative free and without any artificial color or flavor

How to consume ACV ?

  • Always use that you consume ACV in a diluted form
  • Add 1 tsp to 1 tbsp of apple cider vinegar to 100-200 ml of lukewarm water
  • You can add pure honey or pinch of cinnamon (optional)
  • Prepare it in glass container and consume it using a straw
  • Make sure you rinse your mouth after consuming it

Other amazing facts about ACV

  • ACV is rich in acetic acid which helps your body to absorb vitamins and minerals in the absence of enough acid produced by the body
  • It supports belly fat loss by improving gut health
  • Enzymes rich ACV stimulates digestive juices that help your body breakdown food
  • ACV may help improve lynph circulation in the body

Best ways to consume ACV

  • Consume it simply with warm water
  • As topping
  • You can consume it as topping or dressing on salads, dal, soups, stew etc
  • It helps in absorption of many nutrients in the body
  • As a pickling agent
  • It can be used to ferment veggies like carrots, capsicum, cabbage and onion etc
  • Add it in the batter
  • CV can be added in batter for making chilla or even in baking recipes
  • ACV can also be used for food marination

Best time to consume ACV

  • Best way to consume ACV is with meals or in between meals
  • It is a great substitute for lemon in any recipe
  • Avoid consuming ACV before going to bed or empty stomach

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