This bedtime drink is one of the best natural remedies to cure hormonal imbalance in the body. It is a herbal drink that also helps to cure PCOD/PCOS.
Ingredients for Making Hormonal Balance powder:
- Ashwagandha (King of Ayurvedic Herbs)
- Shatavari (Queen of Ayurvedic Herbs )
- Desi Khand (unrefined, chemical-free Pure Natural Sugar) Or Rock sugar (Mishri)
Benefits of Ingredients
- Ashwagandha is a wonderful herb that relieves many hormone problems.
- It is known for its anti-inflammatory, antioxidant, and hormone-balancing properties.
- The study supports the benefits of Shatavari for treating PCOS, female sexual dysfunction, and fertility problems.
- Testosterone is an androgen found in both men and women. In female bodies, testosterone is converted quickly into estrogen, while in men it remains mostly as testosterone.
- Generally, women’s bodies make about 1/10th to 1/20th of the amount of testosterone as men’s bodies.
- Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle.
- Natural Remedy for improving female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth, and development.
- Also helps fight stress, anxiety and inflammation.
How to make Hormonal Balance Powder?
|Organic Ashwagandha Powder||10 tbsp.|
|Organic Shatavari Powder||10 tbsp.|
|Desi Khand||5 tbsp.|
- Mix all three ingredients in a bowl.
- Transfer into a clean glass container.
How to make Hormonal Balancing Drink?
|Desi cow milk||1 cup|
|Hormonal Balancing Powder||1 tsp.|
- Warm the milk in a pan.
- Mix the powder in some warm milk.
- Transfer the mixture into a pan.
- Once the milk comes to a boil, reduce the heat.
- Simmer for a few minutes.
- Transfer into a cup and consume warm.
- Drink once or twice a day.
- Once post 40 min of having breakfast.
- Second Close To Bedtime.
- Best to be consumed with cow milk, however You Can mix with plant-based milk or water.
- Drink for a minimum of 15 days to a maximum of 30 Days. Then take a break for 15 days and start again, best to consume during winters.
Do try the hormone balancing drink if you are suffering from issues of hormonal imbalance, Pcos/Pcod.