Bed Time Drink For Hormonal Balance (Best Remedy to Cure Hormonal Imbalance)

This bedtime drink is one of the best natural remedies to cure hormonal imbalance in the body. It is a herbal drink that also helps to cure PCOD/PCOS.

Ingredients for Making Hormonal Balance powder:

  • Ashwagandha (King of Ayurvedic Herbs)
  • Shatavari (Queen of Ayurvedic Herbs )
  • Desi Khand (unrefined, chemical-free Pure Natural Sugar) Or Rock sugar (Mishri)

Benefits of Ingredients

  • Ashwagandha is a wonderful herb that relieves many hormone problems.
  • It is known for its anti-inflammatory, antioxidant, and hormone-balancing properties.
  • The study supports the benefits of Shatavari for treating PCOS, female sexual dysfunction, and fertility problems.
  • Testosterone is an androgen found in both men and women. In female bodies, testosterone is converted quickly into estrogen, while in men it remains mostly as testosterone.
  • Generally, women’s bodies make about 1/10th to 1/20th of the amount of testosterone as men’s bodies.
  • Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle.
  • Natural Remedy for improving female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth, and development.
  • Also helps fight stress, anxiety and inflammation.

How to make Hormonal Balance Powder?


Organic Ashwagandha Powder10 tbsp.
Organic Shatavari Powder10 tbsp.
Desi Khand5 tbsp.


  • Mix all three ingredients in a bowl.
  • Transfer into a clean glass container.

How to make Hormonal Balancing Drink?


Desi cow milk1 cup
Hormonal Balancing Powder1 tsp.


  • Warm the milk in a pan.
  • Mix the powder in some warm milk.
  • Transfer the mixture into a pan.
  • Once the milk comes to a boil, reduce the heat.
  • Simmer for a few minutes.
  • Transfer into a cup and consume warm.


  • Drink once or twice a day.
  • Once post 40 min of having breakfast.
  • Second Close To Bedtime.
  • Best to be consumed with cow milk, however You Can mix with plant-based milk or water.
  • Drink for a minimum of 15 days to a maximum of 30 Days. Then take a break for 15 days and start again, best to consume during winters.

Do try the hormone balancing drink if you are suffering from issues of hormonal imbalance, Pcos/Pcod.

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