Healthy Biotin Ladoo (Grain free, sugar free, oil free)

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.
They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and what not.
You can consume this as a breakfast snack, weight loss snack, or a post workout snack.

HEALTH BENEFITS

  • Aids in weight loss and management.
  • Helps in lowering the bad cholesterol levels.
  • Sharpens your brain.
  • Help manages blood sugar levels.
  • Boosts bone health.
  • Improves digestive health.

INGREDIENTS

1Peanuts1 cup
2Mixed seeds(flax, pumpkin, sunflower)3/4 cup
3Dried coconut3/4 cup
4Soft dates1 cup
5Almonds1/2 cup
6Chia seeds1/4 cup

YIELD: 24-25 Ladoos
Calories= 90 Kcal/serve

DIRECTIONS

  • Dry roast the peanuts in a pan.
  • Transfer it to a big plate and then dry roast the almonds.
  • To it, add mixed seeds, dried coconut, and chia seeds.
  • Peel off the peanuts and to it add the dry roasted ingredients (mixed seeds, dried coconut, chia seeds)
  • Grind the whole mixture into a grinder.
  • Add soft dates to it and blend again.
  • Transfer it to a plate and start binding it to ladoos.
  • Your healthy “BIOTIN LADOOS” are ready.

NUTRITIONAL INFORMATION

  • Peanuts are rich in protein, fat, and fiber. They are also an excellent source of magnesium, folate, vitamin-E, copper, and arginine.
  • Mixed seeds are a great source of fiber, healthy fats and many important vitamins, minerals, and antioxidants.
  • Dried coconut is a great source of healthy fat and some essential minerals such as iron and manganese.
  • Almonds deliver a massive amount of nutrients including fiber, protein, healthy fats, vitamin E, manganese, and magnesium.
  • Dates are rich in fiber, vitamins and fiber.
  • Chia seeds are rich in omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

NUTRITIONAL CALCULATIONS

CALORIESCARBSPROTEINSFATS
2400 Kcal206 g80 g159 g
1 Ladoo=90 Kcal approx.

Do try these deliciously appetizing and mouth watering “BIOTIN LADOOS”

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