Green Tea and Weight Loss

Green tea has been consumed and hailed for it’s health benfits for centuries. Green tea is made from unoxidised leaves and is one of the least  processed types of tea. Accordingly, it contains the most antioxidants and beneficial polyphenols. This article sheds a light on all the health benefits and side effects of green tea.

All you need to know about Moringa

Moringa or drumstick or Sahjan in hindi has been praised for it’s miracle health benefits for thousands of years. Moringa is very rich in a number of bio active plant compounds and nutrients. It is loaded with 46 different antioxidants and has a complete profile of amino acids. Moringa is also called as the miracle

All you need to about Chia Seeds

Chia seeds are small, flat and ovular seeds with a shiny and smooth texture. They are amongnst the healthiest food on the planet. Chia seeds are loaded with nutrients that have important benefits for your body and brain. These seeds are incredibly versatile as well. They can be soaked and added to porridge, used in

All you need to know about Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from fermented apple juice. It’s made by crushing apples and squeezing out their juice. Bacteria and yeast are added to the liquid to start the fermentation process. The liquid gets converted to vinegar by the acetic acid forming bacteria. Apple cider vinegar is the most popular type of

What i eat in a day : September Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article I all about what I eat and drink in a day to stay fit and maintain my healthy weight. This meal or diet plan can be used as a prototype and modified by all of you to suit

Intermittent fasting : what you need to know

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Intermittent fasting is a great tool for achieving a healthy gut and losing that extra unwanted weight. I have been following intermittent fasting for two years now. During these two years, I’ve learnt certain lessons and facts about intermittent fasting

Healthy Breakfast Drinks For Weight Loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this artcile we’ve brought some highly nutritious breakfast drinks which are delicious as well. These drinks are very quick to make and do not require much of effort. These drinks have all the ingredients which you need to feel

Lemon Honey Water For Weight Loss

Lemon Honey Water For Weight Loss

Lemon honey water is definitely one of the most popular drinks when it comes to weight loss. There are many claims going about that consuming lemon and honey in the morning on a empty stomach can help you detox and burn fat. Well not claims wrt lemon honey water are correct. Let’s see what are

Magical Ayurvedic Powder For Weight Loss

Magical Ayurvedic Powder For Weight Loss

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Weight loss is probably one of the most desired goal of most of the people. But weight loss and fitness are often the toughest to achieve. This is primarily because there are so many factors that play a crucial role

All about green coffee

All about green coffee

This article is all you need to know about green coffee. It’ll try to explain the hype around green coffee. Green coffee has been associated with magical weight loss and weight management. A lot of people infact wonder if green coffee is solution to their health problems. This article will explain how of it is