High Protein Creamy Buckwheat Salad Bowl

Ingredients: 1/4 cup roasted Buckwheat 1/2 Cup plain Water 1/2 Cup plain Thick Curd Steamed carrot, cucumber One tomato Rock salt to taste Cumin powder, dried herbs, red chilli flake 2 tsp Olive oil Some roasted Peanut or any other nuts & seeds Directions: In a pan add roasted Kuttu with water Place on heat

Nutritious Fasting Breakfast Smoothie.

Rich in protein, fibre and many vitamins and minerals. Easy to make and digest Amaranth is a super grain and it’s a simple way to add this protein packed grain to dietIngredients: 1/2 Puffed Amaranth or Rajgira 1/2 Cup Phool Makhana 1 Tbsp of mixed seeds 3-4 Dates 1 Tbsp peanut butter Dairy or plant

Healthy Amaranth Energy Bars

Healthy Amaranth Energy Bars for Snack or Breakfast. No Cooking required, ready to eat Recipe. Amaranth also known as राजगिरा, अमरांथ या चौलाई in Hindi. Amaranth is actually a seeds and a pseudo grain. It’s a nutritious grain rich in protein, fiber, micronutrients and antioxidants. Amaranth is Indian counterpart of Quinoa. Rajgira is a Very

 3 Ingredients Phool Makhana Snacks or Sweets.

Easy, quick and delicious Storable Snacks. 4 Fun Ways to Make them more Nutritious. Best Snacks for Kids and Adults3 Simple Ingredients: 2 Cups Makhana 1/4 Cup Wild Pure Honey / Jaggery syrup 1/2 Cup 100% Natural Peanut ButterOptional Ingredients 1/4 Cup Sesame Seeds / Til 3-4tsp Coldpressed coconut OilDirections : Roast 2 Cups of

Healthy High Protein Tiramisu

Healthy High Protein Tiramisu Inspired Recipe with no Eggs, No cream or Refined Sugar. You can enjoy it for Breakfast or as Snack. Tiramisu is an Italian layered Dessert made With Pastry, Biscuits, Cream, coffee, eggs, sugar and cocoa. In today’s recipe I have given this recipe a healthy twist to make it nutritious and

Healthy Wraps From Left Over Rotis

There might be many instances where we are left with 1 or 2 extra chapattis. Even those chapattis can be used to prepare High protein lip-smacking meal. The recipe made from chapattis lends fibre and protein along with an array of other key nutrients, best part you need less than 10 minutes to prepare this

Healthy Tasty 5 min Brownie

Healthy Tasty 5 min BrownieNo Eggs | No Milk | No SugarUnder 150 Calories Healthy Instant Snack Recipe 5 minute Chocolate Brownie No Eggs, No Milk, No Sugar & No Flour Tasty Easy to make Vegan Dessert Ingredients: 1 Ripe Banana 1/4 Cup Cocoa Powder ( unsweetened) 3 Tbsp Peanut Butter 3-4 Soft Dates (

Sattu sheera

Healthy and easy to make Warm Sattu Breakfast Recipe ..Ep- 44/100 Fit-a-licious Meals. Try and enjoy Sattu Sheera / Pudding Recipe, Perfect for rainy or winter weather. Very comforting, mouth watering and Nutritious.Ingredients : Sattu flour 2 Tbsp 350ml Milk 1 tsp Desi ghee Some Nuts & Seeds ( Walnuts, cashews) Raisins handful Green Cardamom

Ragi Uttapam

Looking for a delicious and wholesome breakfast that is high in protein and brimming with vitamins and nutrients that will support your weight loss goals? Try this Instant Mini Ragi Uttapam. In recent years, ragi has gained popularity as a “superfood” due to its nutritional profile and health benefits.Ragi Uttapam is a popular and healthy

Best Natural Homemade Energy Drink

Healthy Beetroot Salt Honey Water, Best Natural Homemade Energy Drink made with Beetroot, salt, coconut water and honey Beets are Rich in folate, magnesium, manganese, iron, vit b6 & vit C Beets have dietary nitrates which enhance athletic performance. Beets help improve oxygen use and endurance. Beets help Reduce inflammation & boost digestion Use fresh