Healthy High Protein Chana Dal Salad

Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and

Biotin Smoothie Bowl; Fitmeal@15 Episode 8

Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.So why just wait and continue appreciating, instead let the

Best Indian High Protein Grain For Weight Loss

There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of

Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

How To Eat A Balanced Diet

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

Best Food For Weight Loss

Oats, an excellent source of fiber and many other nutrients. Oats make up for excellent breakfast or even dinner option. They are a good source of complex carbs, protein and many other grains. https://youtu.be/19nweMdQFWk What are oats and oatmeal ? Oats are a whole grain foodInstant or quick oats are the most preferred variety, however,

Essential Nutrients To Lose Belly Fat

Apart from workout, there are certain essential food which you should consume to lose belly fat and weight loss. Let’s look at these essential food which are extremely beneficial for the overall health of your body https://youtu.be/Fz_XAzrHSVU Probiotics and prebiotics Good bacteria plays a important role in digestion, especially digestion of fatty acidsYour gut health

Lifestyle Changes To Stay Fit And Healthy

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

Healthy Biotin Ladoo (Grain free, sugar free, oil free)

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and