High Protein Vegetarian Snacks For Weight Loss

Snacks are integral part of any fitness or weight loss plan. They are important as you consume them between the main meals, which means that your snacks have to be healthy and suitable for consumption. Snacks limit you cravings for unhealthy food. This article is all about healthy high protein vegetarian snacks which I keep in my kitchen and consume on a daily basis. All these snacks require minimal cooking, hence these are best for thise who rely on ready to eat food to lose weight. These snacks can be easily carried with you to work or while travelling as well. Most of these snacks are under 100 calories.

Carrots with nut butter

Ingredients

  • 2 medium carrots
  • 1/2 tbsp nut butter (peanut butter)
 CaloriesProteinCarbs
2 medium carrots481.1 g10 g
1/2 tbsp nut butter472.1 g1.5 g
Total953.2 g11.5 g

Stirred fry tofu with broccoli

Ingredients

  • 60 g tofu
  • 1/2 cup broccoli
  • 1/2 tsp olive oil
 CaloriesProteinCarbs
60 g tofu496 g1 g
1/2 cup broccoli301.5g3 g
1/2 tsp olive oil20  
Total997.5 g4 g

Steamed moong sprouts, corn with tomato

Ingredients

  • 1 medium red tomato
  • 1/2 cup moong dal sprouts
  • 1/4 cup steamed corn
 CaloriesProteinCarbs
1 medium red tomato352.4 g6 g
1/2 cup moong dal sprouts221 g4 g
1/4 cup steamed corn331.2 g6 g
Total904.6 g15 g

Mixed seeds trail mix

Ingredients

  • Mixed seeds (15 to 18 grams, one handful)
 CaloriesProteinCarbs
Mixed seeds (15 to 18 grams, one handful)1013 g4 g

Vegetables with hummus

Ingredients

  • 2 tbsp hummus
  • 1 cup mix veggies
 CaloriesProteinCarbs
2 tbsp hummus502.2 g4.2 g
1 cup mix veggies452 g7 g
Total954.4 g11.2 g


Homemade curd (1/2 cup) skimmed milk

  • Calories        :        104
  • Protein         :        10 g
  • Carbs           :        3 g

Paneer with mushroom

Ingredients

  • 50 g low fat paneer
  • 1 cup mushrooms
  • Olive oil
 CaloriesProteinCarbs
50 g low fat paneer355 g1.6 g
1 cup mushrooms443.4 g7 g
Olive oil20
Total998.4 g8.6 g

Boiled kala chana with tomato

Ingredients

  • 1/4 cup boiled chana
  • 1 medium red tomato
 CaloriesProteinCarbs
1/4 cup boiled chana653.75 g11 g
1 medium red tomato221 g4 g
Total874.75 g15 g

Vegan chia pudding

Ingredients

  • 1 cup soy milk
  • 1/2 tbsp chia seeds
  • 1 tsp honey
  • 1 tsp cocoa powder
 CaloriesProteinCarbs
1 cup soy milk333.5 g1.6 g
1/2 tbsp chia seeds291 g5 g
1 tsp honey20 5 g
1 tsp cocoa powder5  
Total874.5 g11.6 g

Guava with tahini

Ingredients

  • 1/2 cup guava
  • 1/2 tbsp tahini or nut butter
 CaloriesProteinCarbs
1/2 cup guava552.3 g11 g
1/2 tbsp tahini or nut butter451.5 g1.5 g
Total1003.8 g12.5 g

Dry roasted almonds

Calories        :        97

Carbs           :        3.5 g

Protein         :        3.6 g

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