My Top 6 Smoothies for Weight Loss

My Top 6 Smoothies for Weight Loss

The healthfulness of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits or vegetables, which are recommended in a healthy diet. 5 basic ingredients which should ideally make up a healthy smoothie are

  • Water, Non diary milk or curd as base
  • Seasonal fruits and vegetables
  • Chia or flax seeds, nuts or coconut for healthy fat
  • Green powder, herbs and antioxidants as superfood
  • Oats, starchy food, quinoa, ragi and barley as power up food or add ons
  • Natural isolated protein nut butters, tofu and paneer (optional)

Let us go over my top 6 recommended smoothies which are super healthy and tasty at the same time

1. Jamun smoothie

Jamun smoothie

Ingredients

  • 1 cup jamun
  • 1 peach
  • 1 carrot
  • 1/4 mango
  • Cold water / coconut water
  • 1/2 tbsp honey

Instructions

  • Remove seeds of jamun and peach
  • Add all the ingredients in a blender
  • Add pinch of pink salt to enhance flavour and blend
  • Pour your smoothie in jar

Your Jamun smoothie is now ready!! Have it with eggs, poha and veggies as a whole meal for breakfast

2. Plum smoothie

Plum smoothie

Ingredients

  • 4 plums
  • 1/4 mango
  • 1 tbsp chia seeds
  • 2-3 tbsp soaked oats
  • Ice cubes for a creamy texture

Instructions

  • Add all the ingredients in a blender and blend
  • Pour the smoothie in a jar

Your Plum smoothie is now ready!! Have it scrambled eggs and sauted veggies as breakfast

3. Pineapple smoothie

Pineapple smoothie

Ingredients

  • 1 cup pineapple
  • 1/4 mango
  • 1/2 cup curd
  • 1 tbsp chia seeds
  • Ice foe creamy texture
  • Little bit of pure vanilla extract

Instructions

  • Add all the ingredients in a blender and blend
  • Pour the smoothie in a jar

Your Pineapple smoothie is now ready!!

4. Apple smoothie

Apple smoothie

Ingredients

  • 1 green apple
  • 1/2 cup frozen pineapple
  • 1 cup baby spinach
  • Ice cream for creamy texture

Instructions

  • Add all the ingredients in a blender and blend
  • Pour the smoothie in a jar

Your Apple smoothie is now ready!!

5. Oats banana choco smoothie

Oats banana choco smoothie

Ingredients

  • 1-2 tbsp quick oats
  • 1 tbsp infused choco powder
  • 1 tbsp cocoa powder
  • 1 banana
  • 250 ml almond milk

Instructions

  • Add all the ingredients in a blender and blend
  • Pour the smoothie in a jar

Your Oats banana choco smoothie is now ready!!

6. Detox smoothie

Detox smoothie

Ingredients

  • 1 pear
  • Mint and spinach
  • 1/2 cucumber
  • Plain water / coconut water
  • Green superfood mix for detox

Instructions

  • Add all ingredients in a blender and blend
  • Pour the smoothie in a jar

Your Detox smoothie is now ready!! Have it with 1 multi grain chilla stuffed with paneerbhurji as breakfast

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