Skipping / Jump Rope Technique & Benefits to Lose Weight

Skipping / Jump Rope Technique & Benefits to Lose Weight

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would