Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns