Lose 4 inches; July Weight Loss Challenge .

Season of monsoon is at edge, which makes it more difficult for you to act and stay motivated. Here is a special edition diet tips sequel for you to keep you focused with very simple and easy to follow things in order to not get deviated and stay on track.This is a time of season

गर्मियों में वजन कम करने के लिए डाइट प्लान; May Vegetarian Diet Plan For Weight Loss in Summers.

Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid

January Weight Loss Challenge

The first weight loss challenge of the new year. Start your be fit, be healthy and stay strong goals for 2022 with this January weight loss challenge. This challenge includes simple steps that you can adapt at the beginning to start your weight loss goals on a promising note. https://youtu.be/eJvimS1rspY Record your measurements Record your

December Weight Loss Diet Plan

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep

December Weight Loss Challenge

Winters months are usually slow and chilly, still it is important that we continue on our journey of maintaining good health and fitness. Let’s look at certain habits and tips which you must include in your routine for winters. These simple yet important tips will allow you to lose belly fat and extra weight in

Intermittent Fasting Winter Meal Plan

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

November Weight Loss Diet Plan

This is the diet plan for the month of November. This is a 1300 calorie fat loss meal plan. If you’ve taken up our November festival weight loss challenge to maintain and lose weight, here is the two week weight loss diet plan. This diet plan gives you a balanced and nutritious diet on a

November Weight Loss Challenge

This festival weight loss challenge will motivate you to work harder than before to achieve your fitness goals. If you’ve spent 2021 trying hard to follow and live healthy, just to fall off the wagon, than let’s try to start this month on the perfect note. https://youtu.be/goVxD1sKpF8 Early winter weight loss challenge Follow a night

Food You Should Eat Daily For Weight Loss

There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet. When trying to

October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major