June Weight Loss Diet Plan

Here is the two weeks weight loss diet plan which has 1200-1300 calories for the June weight loss challenge. This diet plan consists of nutritional tips as well. This diet plan contains all major food groups as it’s integral part, it is simple, highly balanced and easy to follow. https://youtu.be/yyN1XHjY_VQ Highlights of this diet plan

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

Ketogenic Diet : A Complete Beginners Guide To Keto To Lose Weight

What is Ketogenic diet ? The ketogenic or keto diet is a low carb high fat diet which involves lesser intake of carbsand increased intake of fat. This leads to your body going into a metabolic state called ketosis. When this happens your body becomes increasingly efficient at burning fat for energy. Infact, it turns