15 min Flat Belly Workout

Hope all of you are keeping safe, healthy and happy. While it’s true that you can’t spot reduce, research has shown that a good core workout is the closest thing we have to a flat belly workout. So get ready to blast off that belly fat with this 15 minute daily flat belly workout at home which includes a set of 13 exercises.

Warm Up

  • Before any workout, it is imperative that you get warmed up
  • Do a 1.5 minute warm up
  • Start with spot jog with high knees
  • Follow it up with standing side bends
    • Stand straight and bend your body sideways
  • Third warm up exercise is standing side twist
    • Twist sideways while standing sideways
  • The last warm up exercise is front bending with back stretch

Exercise 1

  • Butterfly / Diamond Crunches
  • Lie on your back, join your feet with both the bottoms together
  • Now do cruches. Don’t push yourself up using hands
  • Instead just touch your forehead with your fingers and go up
  • Do 20 reps with hold

Exercise 2

  • Up and Down Scissors
  • Lie on your back
  • Raise your legs 90 degrees and start with scissors
  • Do 10 slow reps

Exercise 3

  • Tabletop Crunches
  • Lie on your back
  • Raise your legs 90 degrees and fold them at the knee
  • The bottom of your feet should point outwards
  • Do 20 reps

Exercise 4

  • Reverse Crunches
  • Lie on your back and raise your legs
  • Take your legs over your head without bending them
  • Do 10 reps

Exercise 5

  • Bicycle Crunches
  • Lie on your back, put your hands next to your head
  • Start with bicycle crunches
  • Do 20 reps each side

Exercise 6

  • Table top Toe Tapping
  • Lie on your back with your hands besides your body
  • Raise your legs and fold them at the knee
  • Now bring your feet up and down
  • Do 30 reps each side

Exercise 7

  • Flutter Kick Crunches
  • Lie down on your back, keeping your legs straight take them up and down
  • Simultaneously take your upper body up and down and do crunches
  • Do 15 reps each side

Exercise 8

  • Toe Touch Crunches
  • Lie on your back and take your hands over your head
  • Raise your legs up 90 degree
  • Do crunches and try to touch your feet with your hands
  • Do 20 reps

Exercise 9

  • Plank Leg Lifts
  • Start with the plank and lift your up alternately
  • Do 10 reps each side

Exercise 10

  • Full Plank Leg Lift
  • Do a plank in push up position
  • Life your legs alternately and push them inside
  • Do 8 reps each side

Exercise 11

  • Lunges with Twist
  • Start with lunges
  • No twist your body and rotate your head placing your hands on the sides
  • Do 5 reps each side

Exercise 12

  • Half Standing Bends
  • Get on your knees
  • Stretch one leg out to the side
  • Now taking your hand over your head, bend your body sideways
  • Do 5 reps each side

Exercise 13

  • Mountain Climbers
  • Get on your hands and push your legs forward alternately
  • Do 20 reps each side

Cool Down

  • Cooling down is as important as the warm up
  • Stretch your back and your core
  • Cool down for 1.5 minutes

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