How to Achieve Permanent Weight loss?

All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the various stages you need to go through to make your weight loss permanent. These steps or this process is designed to help you lose weight systematically. It also covers the prime causes of weight gain and their solutions as well

A person carried four types of weights

  • These include one  weight which is visible and three others which aren’t visible
  • Type 1        :        Physical Weight
    • Includes your physical appearance
    • And your physical weight on the scale
    • How to lose this weight
      • Increased activity level
      • Exercising
      • Eating healthy at the right time and the in the right portion
    • Losing this type of weight looks simple but it gets complicated when we talk about the three other weights
  • Type 2        :        Mental Weight
    • This weight is generally caused because of a cluttered mind and cluttered space around you
    • Other factors which add to it are given below
      • Lack of planning
      • Procrastination
      • Multitasking
      • No keeping a fixed schedule
      • Getting easily distracted by various internal and external triggers
    • What do you need to  do
      • Get more organised
      • Plan your day and things properly
      • Set goals for yourself
        • Let them be both short and long term
    • Focus on one task at a time
      • Avoid distractions
      • Develop and stick to a routine
      • Stay committed
  • Type 3        :        Emotional Weight

          This type of weight is generally caused by poor relationships

  • May include poor relations with the following
    • Family
    • Kids
    • Parents
    • Friends
    • Boss
  • Generally this weight includes not finding a balance and putting blame on others and the situation
  • You need to invest time and effort in relationships
  • Even you are not getting feedback initially you have to be at it
  • Remove the feeling of guilt
  • Stop blaming others for your actions and take charge
  • Type 4        :        Weight of Toxins
    • What we eat and drink decides how much toxin weight we carry
    • Avoid constant use of chemicals in the body
    • Avoid use of plastic in the daily life
    • Even your body produces toxins under duress
      • Reduce stress in your body
      • Breathing exercises help a lot in reducing the amount of toxins in the body
      • Meditation is another recipe for reducing toxin weight in the body

Different stages of Weight Loss

  • Honeymoon stage
    • Everthing seems hunky dori
    • You are very motivated and determined to do well
    • At this stage your focus should be on
      • Proper planning
      • Setting correct goals
      • Developing the right habits
      • Testing your capabilities
      • Figuring out different ways to achieve thr goals
  • Frustation stage
    • This is the next stage after the initial hurrah
    • After the initial rush you feel frustated with not getting the desired results
    • The aim should be to remain calm and be at it
    • Most of us do not achieve our weight loss aim because we let go at this stage
  • Tentative Acceptance
    • If you push your way through the frustation stage, the next stage is tentative acceptance
    • You gradually accept that things will not always go the right way
    • But if you hold out, they eventually fall in place
    • The key is to stay patient and keep at it
  • Accepting habits with consciousness
    • Tentative acceptance leads to accepting habits with full consciousness
    • You get to understand the limits of your body
    • You also understand its requirements in a better way
    • Your consciousness helps you take the right decisions
  • Taking Charge
    • The final stage of weight loss is taking charge
    • After the rough journey of all stages, you reach a place where you are in charge
    • By the time you reach this stage, you’ve let go of all types of extra weights from the body

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