Easy hacks to lose belly fat

All of us want to be fit and not have that excess fat around the abdomen. Sometimes our busy schedules does not allow us to spend adequate time for work outs. Although exercising is of paramount importance for good health, there are some simple ways or hacks to lose weight or to maintain your ideal

How To Lose Belly Fat

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

Belly Fat : What You Need To Know

Hello everyone, hope you’re all keeping safe and are healthy and happy. This article is all you need to know about belly fat. A number of us have tried really hard to lose the stubborn belly fat but it just doesn’t budge. Stubborn belly fat isn’t just the result of eating more and exercising less.

Single ingredient diet plan for weight loss

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The simple logic for diet is “cut out the ingredients and you cut out the processing”. Going by this quote I can say that if you’re looking to lose some belly fat, this diet is surely for you. The problem

4 Drinks for a Flat Belly

Hello everyone, hope all of you are doing great and are keeping happy and healthy. Numerous studies have shown that the extra fat around the midsection is a great risk to our health. That’s the reason why losing abdominal fat or belly fat is the prime weight loss goal for a number of people. This

Why Don’t You Lose Weight?

In this we’ve highlighted one of the major reasons of not losing that extra weight despite regular exercise and healthy diet. We tend to ignore this aspect of health. Sleep is one of the most important factors which decides how healthy we are and it compliments your weight loss. Ignoring the importance of good sleep

Weight Loss Habits to Start Now

Hey everyone, hope all of you are keeping safe and healthy. This article is about simple habits that you can unculcate in your routine to help you lose weight and also lead a healthy lifestyle. These habits / tips are seemingly very simple but it’s always the simple things that are the most important https://youtu.be/RotLhA1vDGw

15 min Flat Belly Workout

Hope all of you are keeping safe, healthy and happy. While it’s true that you can’t spot reduce, research has shown that a good core workout is the closest thing we have to a flat belly workout. So get ready to blast off that belly fat with this 15 minute daily flat belly workout at

How to Achieve Permanent Weight loss?

All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the

Why You Are Not Losing Belly Fat?

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat