4 Winter Drinks For Fat Loss

In winters, we generally tend to put on weight very quickly. This weight is very difficult to shed as your metabolism is not at it’s peak. Winter is also the time when we indulge in all things good and greasy But thankfully, there are many healthy and warm winter drinks which can be included in your diet to support weight loss.

Detox Tea

Ingredients

  • 4 black peppercorn
  • 2 cloves
  • 1/4 tsp cinnamon powder
  • Small piece of ginger
  • 1/2 tsp jaggery powder
  • Small pieces of raw turmeric

Instructions

  • Crush the ingredients roughly
  • Add 1 cup water in a pan
  • Once it starts to boil, add all ingredients
  • Simmer for 1-2 minutes and switch off the flames
  • Cover and let it infuse for a few more minutes
  • Strain and consume the tea while it’s warm

Benefits of detox tea

  • Improves digestion
  • Boosts immunity
  • Boosts metabolism
  • Better nutrient absorption
  • Reduces bloating
  • Improves skin
  • Cure cold and cough
  • Reduces stress
  • Is very good for the bones

Bulletproof Coffee

Ingredients

  • 1 tsp instant coffee
  • 1 tsp desi ghee / coconut oil / MCT oil
  • 1 tsp milk cream / coconut cream
  • Herbs and spices, cinnamon powder
  • Cardamom powder

Instructions

  • Add 1 cup water in a pan
  • Add 1 tsp instant coffee to the pan
  • Add 1 tsp desi ghee / coconut oil / MCT oil to the pan
  • Add 1 tsp milk cream / coconut cream
  • Add herbs and spices, cinnamon powder and cardamom powder
  • Blend with a hand blender (or use a electric mixture)
  • Serve this tea warm

Benefits of bulletproof coffee

  • Aids weight loss
  • Improves satiety
  • Boosts energy
  • Improves brain health
  • Increases alertness and focus
  • Improves heart health
  • Boosts metabolism
  • Increases strength

Jaggery Spiced Chai

Ingredients

  • Small piece of ginger and turmeric (optional)
  • 2 cloves
  • 5 black peppercorn
  • Jaggery as per taste
  • 1 cardamom and some cinnamon
  • Little bit of holy basil
  • 2 tsp black tea
  • 1/4 cup milk

Instructions

  • Crush all the spices and herbs
  • In a pan, add 1 1 /4 cup water
  • Add the crushed mixture to the pan
  • Boil the mixture
  • Add two tsp black tea
  • Add 1/4 cup milk
  • Strain the tea and enjoy it warm

Lemon Zest Tea

Ingredients

  • Zest of two lemons
  • Small of ginger
  • Pinch of cinnamon
  • 1 tsp pure honey (optional)
  • 1 cup plain water

Instructions

  • Extract the rind or zest from the lemons avoiding the white part
  • In a pan, add water and switch on the flames
  • Add crushed ginger and lemon zest
  • Let the mixture come to a boil
  • Now reduce the heat and simmer for 3-4 minutes
  • Add cinnamon powder and mix well
  • Switch off the heat and cover the pan
  • Strain the tea
  • Add honey or 1/2 tsp jaggery powder (don’t add it while it’s hot)
  • Enjoy it warm post meal

Benefits of lemon zest tea

  • Contains 10 times more vitamins and minerals than lemon juice
  • Has more vitamin C than lemon
  • Is loaded with antioxidants and flavonoids
  • Is very rich in healthy enzymes
  • Boosts metabolism and energy

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