If you are too lazy to act when hungry, then these “Crispy Murmura Energy Bites” will prove heavenly for you.
Their preparation is just a 5 minutes task and yet the outcome is tremendously delicious and nutritious. This recipe is made up of very feasible and nutrient-dense ingredients including puffed rice, peanut butter, coconut oil, jaggery powder, and mixed seeds and berries.
It is a healthy choice of snacks to satisfy cravings without sabotaging your diet and yet providing complete nutrition.
Now you need not come up with excuses if it’s your turn for making snacks!
Not only it fills your stomach for a longer period, but also nourishes your body and showcases amazing health benefits too.
HEALTH BENEFITS
- Promotes digestion.
- Boosts Immunity.
- Regulates the blood pressure.
- Enhances heart health.
- Cleanses and detoxifies the body.
- Enhances the skin.
- Essential for bone health.
PREPARATION TIME: 5 minutes
Serves: 11-12
Calories: 99 Kcal/ Serve
INGREDIENTS
| 1. | Puffed Rice/Murmura | 1 cup |
| 2. | 100% Peanut Butter | ½ cup |
| 3. | Desiccated Coconut | ½ cup |
| 4. | Jaggery Powder | ¼ cup |
| 5. | Mixed Seeds and Berries | 1/3 cup |
| 6. | Cold-pressed virgin coconut oil | 2 tbsp. |
DIRECTIONS
- Take a bowl and add all the listed ingredients to it.
- Mix everything very well.
- Once mixed and bonded well, divide it into small portions.
- Shape the divided portions into laddoos or any favorable shape you prefer.
- You can consume them directly.
- Or if you want a more crisp texture, you can keep it in the refrigerator for 30-40 minutes.
NUTRITIONAL VALUE
Puffed Rice is a great combination of high fiber, protein, and complex carbohydrates.
Seeds and Berries Mix is a combination of berries and various types of seeds which are undoubtedly the healthiest and richest source of high-quality proteins and healthy fats.
Peanut Butter is an intense source of nutrients including protein, vitamin E, niacin, copper, etc.
Coconut either in form of oil or dried, contains adequate-protein, a few noteworthy minerals, and a limited quantity of B Vitamins. They are particularly high in manganese.
Jaggery cleanses the blood and cleanses the respiratory tract, the lungs, and also the digestive tract.
| ENERGY | CHO | PROTEIN | FATS |
| 1192 Kcal | 108 g | 34 g | 76 g |
Calories: 99 Kcal/ Serve
Don’t forget to try these yummy and delicious “Crispy Murmura Energy Bites” as your healthy fulfilling snacks!