Healthy Weight Loss Bed Time Drink Powder

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This winter bed time healthy weight loss powder is very easy to make and comprises of easily available ingredients. This powder / mix can be made in bulk which means after preparing it once, you can very easily make your turmeric latte whenever you feel like. This drink is an ayurvedic mixture of herbs and spices which aids in reducing stress and also boosts your metabolism. It contains adaptogen herbs to reduce stress, fatigue, pain and anxiety. The herbs in this powder boost your digestion, immunity and weight loss as well.


  • 1.5 tbsp turmeric powder (haldi)
  • 1.5 tsp black peppercorn (kali mirch)
  • 1.5 tsp cinnamon powder (dalchini)
  • 1 tbsp shatavari powder / ashwagandha
  • 1.5 tbsp fennel seeds (saunf)
  • 2 tbsp almond powder (20-25 almonds)
  • 2 tbsp rock sugar (mishri)
  • 1 tsp carrom seeds (ajwain)
  • 1 tsp ginger powder (saunth)
  • 5 green cardamom whole


  • Dry roast black pepper, carom seeds, fennel seeds and green cardamom on low heat for a few minutes, until they become aromatic
  • Once done, let them cool down
  • Add the roasted spices with mishri into a mixer grinder and make a powder
  • After grinding, add the rest of the ingredients into the grinder and grind again
  • Using a big seive, sift the mixture into a bowl
  • Store this bed time drink powder into a airtight container
  • Make this powder in small batches, store upto 15 days powder in one go

How to use bed time drink powder ?

  • Add 200-250 ml milk into a pan, use dailry or plant milk
  • Add 1-2 tsp of the bed time drink mixture and stir well
  • Bring the milk to a boil, then simmer and reduce the milk a little
  • Serve this warm as a bed time or evening drink
  • This drink is suitable of all age groups, however, when serving to kids, make sure you add only 1/2 tsp powder to the milk

Benefits of this herbal bed time drink powder

  • Loaded with antioxidants
  • Reduces pain and inflammation
  • Is good for hormonal and reproductive health of females
  • Improves memory and brain functioning
  • This powder contains antibacterial, antiviral and antifungal properties
  • Boosts immunity and metabolism
  • Helps improve digestion and intestinal health
  • Improves mood, reduces stress and anxiety
  • Is good for heart and bones
  • Acts as a natural blood purifier
  • Helps to improve your sleep quality
  • Supports the entire process of weight loss

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