How To Cure Knee Pain At Home

When you’re suffering from knee pain, the worst thing you can do is ignore it. Knee pain can be a daunting problem, making even the simple tasks very difficult. Taking appropriate steps at the right time will give you a better chance of returning back to your healthy self so that you can get back to being mobile and do the things which make you happy. Remember, your knees are designed to bear weight and absorb the shock from movement. When your knees are healthy, you have plenty of range of motion, having knee oain can cause stress and additional wear on your other body parts by overcompensating.

Knee basics

  • Knees are made of joints, ligaments, tendons, cartilage, patella and femur
  • Early symptoms of having knee problems
  • Crunching sound
  • Cracking sound
  • Swelling
  • Stiffness
  • Redness or warmth
  • Weakness
  • Instability or dislocation

How to find out is there is any problem ?

  • Sit in a deep squat and stand without support
  • If you feel any pain or discomfort, that means you need to work on strengthing your knee
  • Sit cross legged and get up comfortably, if you hear a crunching sound or constant pain or discomfort, means there is a problem

Causes of knee pain

  • Excessive stress in life
  • Sprain injury or overuse of knee
  • If you’re overweight
  • Poor sitting or standing posture
  • Dislocation
  • Ligament tear

Medical ways to find out causes of knee pain

  • X ray
  • MRI
  • CT scan
  • CAT scan
  • Blood tests for nutritional deficiency

Solutions or remedy for knee pain

  • Increase daily physical activity
  • Carry out strengthing exercises (strength and conditioning exercises, yoga)
  • Consult a physiotherapist
  • Carry out simple knee strengthing exercises at home
  • Make sure you have a good posture while sitting and standing
  • Wear comfortable shoes
  • Sit in a comfortable level at work
  • Try out simple massage therapy
  • You can try out acupuncture
  • Wear a knee support while doing daily chores and while workout
  • Add calcium, vitamin D, phosphorus, potassium and vitamin A, B 12, C and K to your diet
  • If your discomfort persists, make sure you consult a physician

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