Summer Herbal Tea Powder For Weight Loss

Summer herbal tea powder for weight loss. This 100 % natural and ayurvedic recipe will help you boost fat loss, metabolism and immunity. This tea masala is great for improving digestion, hormonal balance and controlling blood sugar levels. The main ingredient of this magical tea is fennel seeds. Fennel seeds are a gentle spice which is amazing for the digestive system. Fennel seeds also help is pacifying vata, pitta and kapha

Why should you include this tea in your diet ?

  • It helps improve digestion
  • This tea is amazing for bone health and blood sugar levels
  • This is a very gentle tea which you can use in summers
  • Fennel seeds have a cooling effect on the body
  • This tea powder recipe is 100 % natural

What are fennel seeds beneficial for ?

  • Fennel seeds are a good source of calcium, vitamin C, iron, magnesium and fibre
  • Fennel seeds activates enzymes and thus trigger metabolism
  • Fennel seeds are loaded with antioxidants and other healthy plant compounds
  • They are good for digestive system, respiratory health and reduces inflammation
  • They also support the weight loss process

Ingredients

  • 1/2 cup fennel seeds
  • 1/4 cup cardamom
    • Cardamom is a coolant spice which is good for digestion
    • It also helps to reduce stress
  • 1.5 tsp black pepper corn
  • 1.5 tsp clove
  • 2 tsp dry ginger powder
  • 1/2 stick of cinnamon
  • Small stick of mulathi
  • One nutmeg (optional)

Instructions

  • Add all spices except nutmeg and dry ginger powder to a pan
  • Place the pan on heat
  • Roast the spices on low heat until they become aromatic
  • Don’t roast it for too long
  • Let the spices cool immediately
  • Transfer all the spices into a grinder
  • Now add dry ginger and grated nutmeg
  • Grind on high speed until the mixture turns into powder
  • Transfer the powder into a air tight container

How to use this tea powder ?

  • Add 1/2 to 1 tsp of this summer herbal tea powder to a cup
  • Pour hot water on top, cover and let it infuse for a few minutes
  • You can a pan to make tea
  • Don’t boil or simmer the tea for too long
  • You can strain the tea or consume it directly
  • You can also add this tea masala to your milk tea

When should you consume this tea ?

  • Consume it 20-30 minutes post meal
  • Avoid consuming this tea empty stomach
  • Avoid milk tea made with this powder post sunset
  • You can have 1-2 cups of this tea daily

Health Benefits of this magical tea

  • This tea is loaded with antioxidants
  • It is great for detoxification
  • It helps improve the digestive health
  • It increases the healthy enzymes in the body
  • This tea boosts metabolism and immunity in the body
  • It improves hormonal balances in the body
  • This tea helps reduce PMS symptoms in the body
  • It is suitable for people with thyroid disorders
  • Good for bones as it helps  to strengthen them
  • Helps relax muscles and brain
  • Reduces depression and anxiety
  • It increases the quality of sleep
  • Helps to manage blood sugar
  • Is loaded with anti inflammatory properties
  • Has anti ageing properties

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