Food You Should Eat Daily For Weight Loss

There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet. When trying to

Best Vegan Protein Foods

There are number of vegan protein sources which are even better than whey protein. A high protein diet is really important to lose weight in a healthy way. It also helps you to stay fit and develop lean muscles. This article is all about high protein vegan sources from all food groups. We’ll also look

Best Indian High Protein Grain For Weight Loss

There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of

Do This Permanently To Lose Stomach Fat

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

4 Ingredients Healthy Ragi Ladoo

Laddoos are the favorites of all. We have been trying different varieties of laddoos since our childhood. Here is a very easy and less time-consuming healthy snack recipe of ladoo that you can depend on and consume guilt-free. This Ragi ladoo is made up of just 4 ingredients and is super easy and quick. These

The Most Important To Lose Fat

This article is about the most important thing you need to lose weight. Over a period of time, we’ve made a lot of development of the techno front but the mindset is yet to evolve accordingly. There are five things which are highlighted in this article which determine your success in any field including weight

Healthy Quinoa Mango Salsa Salad

Salads have long been the healthiest, safest, yet most rejuvenating delight, whether as a snack or a whole meal. Quinoa Mango Salad is not only delicious, but it's also nourishing and fulfilling. The scientific benefit and reason to eat salad for sure are that; According to human eating habits, a person is more likely to

How To Prevent Weight Gain

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

Healthy Peanut and Corn Salad

According to human eating behavior, a person is more likely to consume a meal if it is appealing and attractive. And these two traits are owned by salads very popularly. It is also advised that your plate should consist of as many colors as it could, and salads are the easiest way to fulfill it.

Methi And Flax Seeds For Hormonal Balance

According to ayurveda, fenugreek and flax seeds are both considered very good and beneficial for females. Both these are natural remedies for PCOS, PCOD and it also aids in weight loss. In short, this amazing remedy can have amazing results in maintaining hormonal balance, joint problems, digestive issues and number of other health issues. Fenugreek