Summer Morning Juice for Weight Loss and Cleansing.

Enriched with the goodness of the two very prominently used vegetables that exhibits numerous health benefits and possesses amazing nutritional profiles, this “Carrot Cucumber Juice” is a must try!
Made with in a time period of less than 5 minutes, this is the perfect way to start the mornings and make them refreshing along with a brilliant dose of nutrition at so much ease.

HEALTH BENEFITS

  • Improves vision.
  • Helps in controlling blood sugar levels.
  • Regulates blood pressure.
  • Aids in weight loss
  • Eases digestion.
  • Enhances skin and hair.
  • Keeps you hydrated.

INGREDIENTS

Lightly steamed/ Raw Carrots1/2 cup
Desi Cucumber1/2 cup
Lemon juice1/2 Lemon
Soft dates2
GingerSmall piece
Plain/Coconut Water1 cup.
Rock saltPinch

DIRECTIONS

  • In a blender jar, add some water.
  • Then, add chopped carrots that are lightly steamed, and chopped cucumber.
  • Add a pinch of rock salt, de-seeded dates, ginger, and some more water.
  • Now squeeze half a lemon and add the juice to the blender as well.
  • Blend it well.
  • And your refreshing “Summer Juice” is ready to b enjoyed!
  • Transfer it to a glass, and enjoy.

NUTRITIONAL INFORMATION

  • Carrots contain about 10% carbohydrates in the form of starch, fibre, and simple sugars. They have a very low fat and protein content, but they are abundant in essential vitamins and minerals such as Vitamin A, K1, B6, biotin, and potassium.
  • Cucumber is high in vitamin K, vitamin B, and vitamin C, as well as minerals including copper, phosphorus, potassium, and magnesium.
  • Lemon is abundant in vitamin C and fiber.
  • Ginger contains trace amounts of vitamin C, magnesium, and potassium.
  • Dates are a great source of antioxidants and plenty of micronutrients including iron, potassium, B vitamins, copper, and magnesium.
  • Rock salt is enriched with the goodness of vitamin K.

NUTRITIONAL CALCULATIONS

CaloriesCarbohydratesProteinFat
107 Kcal 26.25 gm2.15 gm0.6 gm

Enjoy the very refreshing and cooling “Summer Morning Juice”!

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