All about Carom Seeds

Carom seeds are one of the most commonly used herbs in the Indian household. These seeds are incredibly nutritious, rich in fiber, antioxidants and other vitamins and minerals. Because of this, they’ve been associated with health benefits and long been used in traditional medicine. These seeds are also referred to as the one remedy for

Miracle Seeds For Hormonal Balance

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about a type of seeds which is the miracle seeds for hormonal balance. These tiny red seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. These seeds are halim

Brown and White Rice : Myths and Facts

Rice specially white rice is one most of the most consumed grain in the world. Many countries inspite of being a predominently rice eating country still have low obesity rates. So what is deal with white rice ? In this article we’ve tried to answer the questions about white and brown rice. https://youtu.be/qz9K-sfEZXU General Facts

Spirulina : Most Nutritious and Protein Rich Plant Food

Spirulina is one of the world’s leading natural supplement. It is known as the most nutritious and protein rich plant food. Spirulina is loaded with numerous nutrients and antioxidants that benefit the body and brain. Let’s see what is spirulina all about. https://youtu.be/XJv7KgOAKA8 What is it ? Spirulina is the world’s most popular super food

Easy hacks to lose belly fat

All of us want to be fit and not have that excess fat around the abdomen. Sometimes our busy schedules does not allow us to spend adequate time for work outs. Although exercising is of paramount importance for good health, there are some simple ways or hacks to lose weight or to maintain your ideal

Ragi : World’s Healthiest Grain

Popularly known as finger millet or nachni in North India, Ragi canbe placed at the pinnacle of food grains. Ragi is one super grain that has made a sort of come back. Ragi is gluten free and is a rich source of minerals. Owing to the apperance of the head of grain comprising of spikes,

Basil Seeds For Weight Loss

Sabja seeds are typically referred to as sweet basil seeds. They also go by many other names including tukmaria or falooda seeds. These are rich in antioxidants and many other nutrients, thus helping in weight loss, controlling diabetes and wellness of hair and skin. Sometimes these black and tear shaped seeds are confused with chia

All you need to know about curry leaves

Curry leaves are a versatile Indian culinary herb. Curry leaves offer a number of health benefits due to the powerful plant compounds they contain. Because of their nutritional profile and health benefits, they are classified as a super food. Curry leaves are rich in protective plant substances like alkaloids, glycosides and other phenolic compounds that

Ashwagandha the King Herb

Ashwagandha is often referred as the king or sometimes queen of ayurvedic herbs. Various parts of ashwagandha are used for health benefits but the most common part which gets used are the roots. Ashwagandha is classified as a adaptogen meaning it can help yor body manage stress. Apart the stress relief, ashwagandha also provides numerous

Amazing Health Benefits of Fenugreek

Fenugreek is an amazing herb which is a common ingredient in a number of Indian dishes. It is often used in alternative medicine and is also taken as a supplement. Fenugreek is a plant that is about 2-3 feet tall. It has green leaves, small white flowers and pods containing fenugreek seeds. In India, it