Food Super Rich In Calcium

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

All About Calcium : How Much in a Day ?

All About Calcium : How Much in a Day ?

Calcium plays a very important role in many basic functions of the body. Your body needs calcium to circulate blood, move muscles and release hormones. Calcium also helps carry messages from your brain to other parts of the body. Calcium is a major part of tooth and bone health as well. It makes your bones