Jogging vs Running Which is Better

The easiest and simplest way to stay fit is by walking or jogging / running. Both these are the simplest exercises which anyone can indulge in. They don’t require any specific skill set or instruction. Both are an excellent mode of exercise to stay fit. Let’s see which one is better for weight loss. https://youtu.be/3ZTDjApIHcg

How to Run for Weight Loss

How to Run for Weight Loss

If you’re trying to lose weight, you may wonder if running is the solution. Different body types react differently to running, one loses calories and excess fat with a smart running program. For any person to lose weight, there is a need to create substantial calorie deficit which you can achieve either by eating fewer