Easiest Indian Hacks to Lose Belly Fat!

Losing belly fat is quoted as a big task, but let me tell you, it is not! It can be simply fun and easy if you are wise and smart enough to know what is actually required and what is not!Without confusing you much, let's get straight to the point. Bascially, belly fat loss or

Flax seeds for weight loss & hormonal balance; अलसी के बीज को इस्तेमाल करने का सही तरीका !

Flax seeds or Linseeds also known as Alsi in Hindi are the powerhouses of nutrients. They are deep brown or golden colour seeds rich in soluble and insoluble fibre. They are the richest source of plant-based omega 3 & alpha-linolenic acid. Flax Seeds are also high in phytoestrogens, and lignins which mimic estrogen and help

Truth About Intermittent Fasting?

Before hoping onto the truth of intermittent fasting, let's run by the basics first. https://youtu.be/Tiyjig4dVQQ What is Intermittent Fasting? In layman's language, An eating pattern known as intermittent fasting (IF) alternates between periods of fasting and eating.It focuses on the timing of your meals rather than the specific items you should eat. This means that

Digestive Tea for Weight Loss

Digestive teas are my go-to handy teas, that I love to sip after my meals! Not only are they very soothing but helpful in easing digestion, and providing mental relaxation. And the cost for this easy digestion and mental fixation is nothing but handful of the most easily accessible ingredients of the kitchen and 2-5

Caffeine Free Coffee.

If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote

Ragi carrot milk; Best drink for women.

Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in

30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!

Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be

Top Belly Fat Loss Foods!

Today food fitness and fun brings you something very basic. You should add these healthy foods to your diet for reducing belly fat & on top of that to promote digestion. These foods basically works on the principle of reducing fat accumulation in the body. https://youtu.be/Chqa7SdMrw4 Here is the list of the amazing foods: Fresh

30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.

High protein and Mouth-watering Lunch box salad recipe.

Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids